Diet-Friendly Shrimp and Tofu Casserole

Ingredients

• 1 second cooking spray (small amount)
• 11 oz soon tofu (soft silken tofu)
• 100 g shrimp (peeled and deveined)
• 2 egg (beaten)
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• white pepper powder (dash)
• 1 tsp chicken powder (bouillon powder)
• 1 tsp sesame oil
• 1 stalk scallions (chopped for garnish)

Steps

1. 1

   Apply a small amount of cooking spray to a nonstick pan or frying pan.

2. 2

   Place the soft (soon) tofu and shrimp into the pan.

3. 3

   In a small bowl, beat 2 eggs and gently pour them over the tofu and shrimp.

4. 4

   Cover the pan with a lid and cook on medium heat for 4 to 6 minutes.

5. 5

   While the tofu and eggs cook, prepare the sauce by mixing together the soy sauce, oyster sauce, white pepper powder, chicken powder, and sesame oil.

6. 6

   Pour the sauce mixture into the pan, cover again, and cook for an additional 2 minutes until the eggs are fully set and cooked through.

7. 7

   Garnish with chopped scallions and serve immediately.

Notes

This recipe is very flexible and can be made in any nonstick cookware with a lid. For best results, use 'Soon' tofu (extra soft silken tofu). If you don't have chicken powder, you can use a small amount of chicken bouillon or salt to taste.

Nutrition per serving

• main
• high-protein
• low-carb
• seafood
• quick-meal
• healthy
• one-pan