Healthy Marry Me Sausage Pie

Ingredients

• 6 sausages (skinless or skins removed, broken into chunks)
• 1 onion (diced)
• 2 garlic cloves (minced)
• 0.5 cup sun-dried tomatoes (chopped)
• 1 tsp dried oregano
• 0.5 tsp red pepper flakes
• 250 ml chicken stock
• 200 ml Arla B.O.B Skimmed Milk (or other high-protein skimmed milk)
• 50 g parmesan cheese (grated)
• 1 sheet puff pastry (ready-rolled)
• 1 egg (beaten, for egg wash)

Steps

1. 1

   Preheat your oven to 200°C (400°F).

2. 2

   In a large oven-proof pan or skillet, brown the sausage chunks over medium heat until golden.

3. 3

   Add the diced onion to the pan and sauté until softened, about 5 minutes.

4. 4

   Stir in the minced garlic, sun-dried tomatoes, dried oregano, and red pepper flakes, cooking for 1 minute until fragrant.

5. 5

   Pour in the chicken stock and Arla B.O.B skimmed milk. Bring to a gentle simmer.

6. 6

   Stir in the grated parmesan cheese until the sauce begins to thicken slightly.

7. 7

   Place the puff pastry sheet over the top of the pan, trimming the edges if necessary.

8. 8

   Brush the pastry with the beaten egg wash and cut a small slit in the center to allow steam to escape.

9. 9

   Bake in the preheated oven for 20-25 minutes, or until the pastry is risen and deep golden brown.

Notes

The creator emphasizes using Arla B.O.B milk as a lower-calorie, high-protein alternative to double cream to achieve a creamy texture without the high fat content.

Nutrition per serving

• main
• healthy-swap
• dinner
• savory-pie
• comfort-food
• high-protein