Imported from Instagram

Healthier McChicken

Name: Healthier McChicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 600 g Chicken breast (The author used tender chicken fillets to reduce calories; finely mince.); 1 tbsp Mustard; 1 tsp Paprika; 1 tsp Cayenne pepper; 2 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Salt; 2 tsp Black pepper (Some is added on top of the patties, according to the transcript.); 60 g Cornflake crumbs (Approximately 10 g absorbed by each patty.); 6 Low-calorie buns (The author used Culture Keto Buns, purchased from Walmart; the amount per bun was not specified.); Romaine lettuce (Amount not specified.); 7 g Light mayonnaise (The author uses Miracle Whip light mayo; the stated amount is per sandwich.)

Recipe by Calvin Kang | cooklikeimbook ✌🏻 @cooklikeimbook · Instagram

Imported by Federico Piraccini on SeeMeCook

McChicken-inspired sandwiches with spicy, crispy chicken patties, romaine lettuce, low-calorie buns, and light mayonnaise. The recipe makes six servings; calories and macronutrients may vary depending on the brands of buns and mayonnaise.

6 servings30 minAmerican

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Ingredients

600 g Chicken breast (The author used tender chicken fillets to reduce calories; finely mince.)
1 tbsp Mustard
1 tsp Paprika
1 tsp Cayenne pepper
2 tsp Garlic powder
1 tsp Onion powder
1 tsp Salt
2 tsp Black pepper (Some is added on top of the patties, according to the transcript.)
60 g Cornflake crumbs (Approximately 10 g absorbed by each patty.)
6 Low-calorie buns (The author used Culture Keto Buns, purchased from Walmart; the amount per bun was not specified.)
Romaine lettuce (Amount not specified.)
7 g Light mayonnaise (The author uses Miracle Whip light mayo; the stated amount is per sandwich.)

Steps

1
Finely mince the chicken breast and transfer it to a bowl.
2
Add the mustard, paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper. Mix to distribute the seasonings evenly.
3
Divide the mixture into six patties; the transcript indicates approximately 105 g per patty.
4
Coat each patty in the cornflake crumbs, which should adhere in an amount of approximately 10 g per patty.
5
Cook the patties in the air fryer. The source does not specify the temperature or cooking time.
6
Add more black pepper on top of the patties, as shown in the transcript.
7
Arrange the romaine lettuce on the low-calorie buns.
8
Add one cooked chicken patty to each bun.
9
Add 7 g of light mayonnaise per sandwich, top with more lettuce if desired, and serve.

Notes

The source does not provide an air-fryer time or temperature, the amount of lettuce, or the weight of the buns. The stated nutritional information is per sandwich: 196 kcal, 32 g of protein, 4 g of fat, and 9 g of net carbohydrates; values may vary depending on the brands. The author recommends weighing portions, especially the mayonnaise, to measure calories accurately.