Sheet Pan Sausage McGriddle

Ingredients

• 1 box Kodiak Cakes Original Pancake Mix (approx. 18 oz or 510g)
• 600 ml Fairlife Fat-Free Milk
• 300 g Egg Beaters (liquid egg whites/substitute)
• 5 Jennie-O Turkey Sausage (servings; cooked and crumbled)
• 60 g Reduced-fat shredded cheddar cheese
• 70 g Cary’s Sugar-Free Maple Syrup (divided)
• Butter (for greasing the pan)

Steps

1. 1

   Preheat your oven to 350°F (175°C).

2. 2

   In a large mixing bowl, combine the Kodiak Cakes pancake mix, 600 mL of Fairlife milk, 300g of Egg Beaters, and the cooked turkey sausage.

3. 3

   Add the 60g of reduced-fat shredded cheddar cheese to the bowl and mix everything together until well combined.

4. 4

   Butter an oven-safe sheet pan or tray thoroughly to prevent sticking.

5. 5

   Pour the entire batter into the prepared tray and use a spatula to smooth it out as evenly as possible.

6. 6

   Drizzle 70g of sugar-free maple syrup over the top of the batter.

7. 7

   Place in the oven and bake at 350°F for approximately 20 minutes.

8. 8

   Remove from the oven and let the sheet pan rest for about 1 minute.

9. 9

   Cut into 10 even slices and serve with additional sugar-free syrup if desired.

Notes

This recipe is excellent for meal prep as it can be easily reheated. The author notes that using a sheet pan is much easier than making individual pancake buns for McGriddles.

Nutrition per serving

• breakfast
• main dish
• high-protein
• meal prep
• baked
• casserole
• fitness