Grilled Chicken Salad with Avocado and Corn

Ingredients

• 1 lb Boneless skinless chicken thighs (approximately 450g)
• 1 tsp Chili powder (for the chicken seasoning)
• 1 tsp Smoked paprika (for the chicken seasoning)
• 0.5 tsp Cumin (for the chicken seasoning)
• 0.5 tsp Garlic powder (for the chicken seasoning)
• Salt (to taste for the chicken and dressing)
• Black pepper (to taste for the chicken)
• 1 tbsp Olive oil (for cooking the chicken)
• 2 tazas Corn (can be fresh, frozen, or roasted kernels)
• 3 Mini cucumbers (sliced)
• 1 grande Avocado (cubed)
• 0.25 taza Fresh cilantro (chopped)
• 2 tbsp Fresh basil (chopped)
• 2 Green onions (sliced)
• 3 tbsp Lime juice (for the dressing)
• 2 tbsp Olive oil (for the dressing)
• 0.25 tsp Red pepper flakes (or to taste for a spicy kick)

Steps

1. 1

   In a small bowl, mix the chili powder, smoked paprika, cumin, garlic powder, salt, and black pepper to create the chicken seasoning.

2. 2

   Season the chicken thighs generously on both sides with the spice blend.

3. 3

   Heat one tablespoon of olive oil in a grill pan or skillet over medium-high heat.

4. 4

   Cook the chicken for about 6-7 minutes per side, or until thoroughly cooked and it reaches an internal temperature of 165°F (74°C). Remove from heat, let it rest for a few minutes, then cut it into bite-sized pieces.

5. 5

   If using fresh corn, lightly grill it until tender and slightly charred. Remove the kernels from the cob.

6. 6

   To prepare the dressing, mix the lime juice, 2 tablespoons of olive oil, red pepper flakes, and a pinch of salt in a jar or small bowl. Shake or whisk well until emulsified.

7. 7

   In a large salad bowl, combine the chopped chicken, corn, sliced cucumbers, cubed avocado, cilantro, basil, and green onions.

8. 8

   Pour the chili-lime dressing over the salad and toss gently until all ingredients are evenly coated.

9. 9

   Serve immediately while the chicken is warm or refrigerate to serve cold.

Notes

This salad is excellent for meal prep, but it is recommended to add the avocado and dressing just before serving to prevent the avocado from browning and the vegetables from losing their crisp texture.

Nutrition per serving

• main dish
• salad
• chicken
• high-protein
• healthy
• summer
• grilled
• gluten-free