Imported from Instagram

Make-Ahead Breakfast Muffins
Toasted English muffins filled with baked egg, wilted spinach, sun-dried tomatoes, basil pesto, and Gouda. Wrap and refrigerate them for convenient breakfasts or lunches throughout the week.
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Ingredients
- 6 English muffins (Split; lightly toasted. The creator mentions homemade muffins as an option but refers to a separate recipe.)
- 6 eggs (Use more if you want a thicker egg slice.)
- 35 g sun-dried tomatoes (Chopped.)
- 2 handfuls spinach (Wilted and roughly chopped; quantity is given as handfuls.)
- salt (Big pinch; listed with pepper.)
- black pepper (Big pinch; listed with salt.)
- butter (For spreading on the toasted muffins; amount not specified. Transcript specifies salted butter.)
- 6 slices Gouda cheese (One slice per muffin; any cheese may be used, according to the creator.)
- 6 tsp basil pesto (Big teaspoons; one per muffin.)
Steps
- 1
Preheat the oven to 180°C (350°F). Line a baking tray.
- 2
Whisk the eggs in a bowl until combined.
- 3
Add the chopped sun-dried tomatoes, wilted and roughly chopped spinach, salt, and pepper to the eggs; mix to combine.
- 4
Pour the egg mixture into the lined baking tray and bake for 10–15 minutes, or around 15 minutes, until cooked all the way through.
- 5
Cut the baked egg mixture into six squares.
- 6
Lightly toast the English muffins, then spread butter on them.
- 7
Spread basil pesto on one side of each muffin. Add an egg square, then top with a Gouda slice.
- 8
Wrap each muffin in foil and refrigerate for meals later in the week.
- 9
To serve, microwave a muffin for 30 seconds, as the creator recommends. Alternatively, reheat it in an oven or air fryer; no time or temperature is specified for those methods.
Notes
The source does not specify a quantity for butter, the number of spinach handfuls in weight, or a storage duration beyond saying to eat them throughout the week. For reheating, it recommends 30 seconds in the microwave or using an oven/air fryer without giving details for those alternatives. The creator says other cheese can be substituted for Gouda.
Nutrition per serving
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