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Make-Ahead Breakfast Muffins

Make-Ahead Breakfast Muffins

Recipe by Georgina Davis @georginaelizat · Instagram

Imported by Blak Rabbit on SeeMeCook

Toasted English muffins filled with baked egg, wilted spinach, sun-dried tomatoes, basil pesto, and Gouda. Wrap and refrigerate them for convenient breakfasts or lunches throughout the week.

6 servings30 minAmerican

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Ingredients

  • 6 English muffins (Split; lightly toasted. The creator mentions homemade muffins as an option but refers to a separate recipe.)
  • 6 eggs (Use more if you want a thicker egg slice.)
  • 35 g sun-dried tomatoes (Chopped.)
  • 2 handfuls spinach (Wilted and roughly chopped; quantity is given as handfuls.)
  • salt (Big pinch; listed with pepper.)
  • black pepper (Big pinch; listed with salt.)
  • butter (For spreading on the toasted muffins; amount not specified. Transcript specifies salted butter.)
  • 6 slices Gouda cheese (One slice per muffin; any cheese may be used, according to the creator.)
  • 6 tsp basil pesto (Big teaspoons; one per muffin.)

Steps

  1. 1

    Preheat the oven to 180°C (350°F). Line a baking tray.

  2. 2

    Whisk the eggs in a bowl until combined.

  3. 3

    Add the chopped sun-dried tomatoes, wilted and roughly chopped spinach, salt, and pepper to the eggs; mix to combine.

  4. 4

    Pour the egg mixture into the lined baking tray and bake for 10–15 minutes, or around 15 minutes, until cooked all the way through.

  5. 5

    Cut the baked egg mixture into six squares.

  6. 6

    Lightly toast the English muffins, then spread butter on them.

  7. 7

    Spread basil pesto on one side of each muffin. Add an egg square, then top with a Gouda slice.

  8. 8

    Wrap each muffin in foil and refrigerate for meals later in the week.

  9. 9

    To serve, microwave a muffin for 30 seconds, as the creator recommends. Alternatively, reheat it in an oven or air fryer; no time or temperature is specified for those methods.

Notes

The source does not specify a quantity for butter, the number of spinach handfuls in weight, or a storage duration beyond saying to eat them throughout the week. For reheating, it recommends 30 seconds in the microwave or using an oven/air fryer without giving details for those alternatives. The creator says other cheese can be substituted for Gouda.

Nutrition per serving

333Calories
18gProtein
34gCarbs
14gFat
3gFiber
  • breakfast
  • lunch
  • make-ahead
  • vegetarian
  • high-protein
  • baked
  • sandwich
  • meal prep

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