53-Calorie Fudgy Brownies

Ingredients

• 1 egg (large)
• 50 g granulated zero-calorie sweetener (such as monk fruit or erythritol)
• 80 g plain Greek yogurt
• 30 ml milk
• 0.5 tsp vanilla extract
• 33 g unsweetened cocoa powder
• 50 g flour (all-purpose)
• 0.5 tsp baking powder
• 15 g dark chocolate chips

Steps

1. 1

   Preheat your oven to 175°C (350°F) and line a small baking pan with parchment paper.

2. 2

   In a mixing bowl, whisk the egg and granulated zero-calorie sweetener together until the mixture is pale and foamy.

3. 3

   Mix in the plain Greek yogurt, milk, and vanilla extract until well combined.

4. 4

   Add the unsweetened cocoa powder, flour, and baking powder to the wet ingredients.

5. 5

   Stir the mixture just until the batter becomes smooth and glossy, being careful to avoid overmixing.

6. 6

   Transfer the batter to the prepared parchment-lined baking pan and spread it evenly.

7. 7

   Scatter the dark chocolate chips over the top of the batter.

8. 8

   Bake for approximately 15 minutes. The center should still look slightly soft when removed from the oven.

9. 9

   Let the brownies cool completely in the pan before slicing; this allows them to set while maintaining a thick and fudgy texture.

Notes

The nutrition facts provided (53 calories, 3g protein, 6g carbs, 2g fat) are based on dividing the entire batch into equal servings. For the ingredients listed, this typically yields about 9 small brownies. Cooling is essential for the fudgy texture.

Nutrition per serving

• dessert
• low-calorie
• high-protein
• brownies
• chocolate
• healthy dessert
• baked