Imported from Instagram

Three Protein-Packed Meal-Prep Bowls

Name: Three Protein-Packed Meal-Prep Bowls
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: East Asian
Ingredients: 600 g Chicken breast; 250 g Jasmine rice, dry; 80 ml Teriyaki sauce; 1 tbsp Soy sauce; Honey (Quantity not legible in the source.); 4 Garlic (Cloves; quantity legible in OCR.); Sesame seeds (For garnish; amount not legible in the source.); Spring onion (For garnish; amount not legible in the source.); 500 g Lean ground beef (5–10% fat); 2 cup Jasmine rice, cooked; 1 Cucumber (Chopped.); 2 tbsp Soy sauce; Honey (Quantity not legible in the source; listed in the method and source description.); 1 tsp Sesame oil; Garlic (Quantity not legible in the source.); Chili flakes (For seasoning cucumber; amount not legible in the source.); Spring onion (For garnish; amount not legible in the source.)

Recipe by Gym Tears™ | Fitness Workouts @gymtears · Instagram

Imported by Tony Sham on SeeMeCook

A set of three make-ahead meals: sticky teriyaki chicken with jasmine rice, Korean-style beef and cucumber bowls, and honey-lime chicken with rice and broccoli. The post provides quantities and instructions for the first two dishes, but only a short ingredient and serving description for the third.

4 servings50 minEast Asian

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Ingredients

600 g Chicken breast
250 g Jasmine rice, dry
80 ml Teriyaki sauce
1 tbsp Soy sauce
Honey (Quantity not legible in the source.)
4 Garlic (Cloves; quantity legible in OCR.)
Sesame seeds (For garnish; amount not legible in the source.)
Spring onion (For garnish; amount not legible in the source.)
500 g Lean ground beef (5–10% fat)
2 cup Jasmine rice, cooked
1 Cucumber (Chopped.)
2 tbsp Soy sauce
Honey (Quantity not legible in the source; listed in the method and source description.)
1 tsp Sesame oil
Garlic (Quantity not legible in the source.)
Chili flakes (For seasoning cucumber; amount not legible in the source.)
Spring onion (For garnish; amount not legible in the source.)

Steps

1
Cook the jasmine rice according to the package instructions.
2
Cook the chicken in a pan until golden and cooked through. The source does not specify the pan temperature or cooking time.
3
Add the garlic, soy sauce, honey, and teriyaki sauce to the pan with the chicken.
4
Simmer for 3–4 minutes so the chicken is coated with the sauce.
5
Divide the chicken and rice among four servings. Garnish with sesame seeds and spring onion.
6
For the beef bowls, brown the ground beef in a pan for 6–8 minutes. Drain excess fat.
7
Stir the soy sauce, honey, sesame oil, and garlic into the beef. Simmer for 2–3 minutes.
8
Season the chopped cucumber with chili flakes and a splash of soy sauce.
9
Divide the cooked rice among four bowls and top with the beef and cucumber. Finish with spring onion.

Notes

The post also describes Honey Lime Chicken & Rice (3 servings): chicken breast marinated in honey, fresh lime juice, soy sauce, and olive oil, served with jasmine rice and steamed broccoli. No quantities or ordered preparation instructions for that dish are provided, so it is not expanded into a recipe. Some ingredient amounts in the teriyaki recipe are illegible in the carousel OCR. The post advises preparing proteins in batches, keeping sauces separate where possible, refrigerating cooked meals promptly, and freezing portions not needed within a few days.