Healthy Rice Paper Chicken Nuggets

Ingredients

• 250 g ground chicken
• 2 green onion (finely chopped)
• 1 tbsp soy sauce
• 0.5 tsp garlic powder (part of seasoning mix)
• 0.5 tsp onion powder (part of seasoning mix)
• salt (to taste)
• black pepper (to taste)
• 6 rice paper (sheets, cut into halves or quarters)
• oil spray (for air frying)

Steps

1. 1

   In a medium bowl, combine the ground chicken, chopped green onions, soy sauce, garlic powder, onion powder, salt, and black pepper. Mix until well incorporated.

2. 2

   Dip a sheet of rice paper into warm water for a few seconds until pliable, then lay it flat on a clean surface.

3. 3

   Place a small portion of the chicken mixture onto the rice paper. Fold the sides in and roll it up tightly to form a small rectangular nugget shape.

4. 4

   Repeat the process with the remaining chicken mixture and rice paper.

5. 5

   Lightly spray the air fryer basket with oil. Place the nuggets in the basket in a single layer, ensuring they do not touch to prevent sticking.

6. 6

   Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until the rice paper is crispy and the chicken is fully cooked.

Notes

To prevent the rice paper from sticking while cutting or rolling, ensure your work surface is slightly damp but not soaking wet. Serve with your favorite dipping sauce like spicy mayo or sweet chili sauce.

Nutrition per serving

• high-protein
• snack
• air-fryer
• healthy
• gluten-free
• quick-meal