Healthy Vegan Twix Bars
Hadrian | Online Fitness Coach cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
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No-bake layered bars with a sticky chickpea-and-date base, creamy cannellini bean caramel, and dark chocolate topping. The creator describes them as sweet, satisfying, and surprisingly free of a noticeable bean taste.
- Time
- 2 hours 20 minutes
- Cuisine
- American
Ingredients
Base
- 165 g
- 25 g
- 95 g
- 120 g
- 4 g
Caramel Layer
- 180 g
- 145 g
Topping
Weights are estimates. Together, the ingredients weigh about 890 g before cooking, which is about 90 g per serving.
Steps
Add the chickpeas, crushed rice cakes, pitted dates, banana, vanilla extract, and a pinch of salt to a food processor. Blend until the mixture forms a sticky dough. The transcript says to add more rice cakes if needed, but does not specify how many.
Line a container or tray with parchment paper. Transfer the base mixture to it and press it firmly into an even layer.
Add the cannellini beans, pitted dates, and a pinch of salt to a food processor. Blend until completely smooth and creamy.
Transfer the caramel to a small pan and heat over medium heat until thick and bubbly, as described in the transcript.
Spread the caramel evenly over the base layer.
Melt the dark chocolate, then pour it over the caramel layer.
Sprinkle a tiny pinch of salt over the chocolate.
Freeze for a couple of hours, or until firm. The transcript says this batch was left freezing overnight.
Once firm, remove from the tray and slice into 10 bars.
Notes
The description says to freeze for a couple of hours; the creator later reports freezing the batch overnight. The transcript mentions adding more rice cakes if needed but gives no amount. The description lists 150 calories, 8 g protein, approximately 18 g carbohydrates, approximately 6 g fat, and 5 g fiber per slice.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 200
- Protein
- 5 g
- Carbs
- 37 g
- Fat
- 5 g
- Fiber
- 6 g
Where the calories come from
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