Chicken Alfredo Wrap

Ingredients

• 2 lb boneless chicken breast (cut into bite-sized pieces)
• salt (to taste)
• 1 tsp black pepper
• 1 tbsp garlic powder (for chicken marinade)
• 1 tsp onion powder
• 1 tbsp smoked paprika powder
• 1 tbsp avocado oil (for marinating)
• 1 tbsp avocado oil (for cooking)
• 2 tbsp butter
• 1 tbsp garlic (minced)
• 1 cup whole milk
• 0.33 cup mayonnaise (Chosen Foods brand recommended)
• 0.75 cup Parmesan cheese (freshly grated)
• salt (to taste, for sauce)
• 0.5 tsp black pepper (for sauce)
• 1 tsp garlic powder (for sauce)
• 0.5 tsp Italian seasoning
• 1 tsp dried parsley
• 6 large flour tortillas (wraps)
• 1 cup mozzarella cheese (shredded)

Steps

1. 1

   In a large bowl, combine the chicken, salt, black pepper, garlic powder, onion powder, smoked paprika, and 1 tablespoon of avocado oil.

2. 2

   Mix until the chicken is evenly coated and let marinate for at least 15 minutes.

3. 3

   Heat the remaining tablespoon of avocado oil in a large skillet over medium-high heat.

4. 4

   Add the chicken and cook for 6–8 minutes, stirring occasionally, until golden brown and fully cooked through. Remove from the skillet and set aside.

5. 5

   In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

6. 6

   Pour in the milk and whisk until smooth.

7. 7

   Add the mayonnaise and continue whisking until fully combined.

8. 8

   Stir in the Parmesan cheese, salt, black pepper, garlic powder, Italian seasoning, and parsley. Cook for 2–3 minutes, stirring frequently, until the sauce becomes thick and creamy.

9. 9

   Lay the tortillas on a flat surface. Divide the chicken and some of the Alfredo sauce among the tortillas.

10. 10

    Top each with shredded mozzarella cheese and an additional drizzle of Alfredo sauce on top.

11. 11

    Fold in the sides of each tortilla and roll tightly into wraps.

12. 12

    Place the wraps seam-side down in a clean skillet over medium heat. Toast for 2–3 minutes per side, or until golden brown and crispy, and the cheese has melted.

13. 13

    Slice in half and serve immediately.

Notes

For the best results, use freshly grated Parmesan cheese as it melts smoother than pre-shredded varieties. The mayonnaise adds a unique tang and extra creaminess to the Alfredo sauce.

Nutrition per serving

• main
• chicken
• wrap
• alfredo
• lunch
• dinner
• toasted