Imported from Instagram

97-Calorie Protein Pepperoni Pizza

Name: 97-Calorie Protein Pepperoni Pizza
Prep time: 10 min
Cook time: 29 min
Total time: 39 min
Yield: 8 servings
Cuisine: American
Ingredients: 170 g Plain nonfat Greek yogurt (For the crust); 100 g All-purpose flour (The equivalent measurement provided is 3/4 cup plus 2 tbsp; for greater accuracy, use the weight); 11 g Coconut flour (For the crust); 9 g Baking powder (Baking powder); 4 g Garlic powder (For the crust); 2 g Salt (For the crust); 1 g Dried oregano (For the crust); 200 g Pizza sauce (For topping the crust); 30 g Turkey pepperoni (Approximately 17 slices); 56 g Part-skim mozzarella (For the topping); 56 g Additional part-skim mozzarella (Optional; placed over the pepperoni and not included in the listed macronutrients)

Recipe by Nick Kazamias @nickkaz.fit · Instagram

Imported by Dario on SeeMeCook

Homemade protein-crust pizza made with nonfat Greek yogurt, topped with pizza sauce, part-skim mozzarella, and turkey pepperoni. The recipe makes 8 servings, and the additional mozzarella is optional.

8 servings39 minAmerican

Cook this recipe, hands-free

Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.

Cook this in the app

Download on theApp Store Get it onGoogle Play

Ingredients

170 g Plain nonfat Greek yogurt (For the crust)
100 g All-purpose flour (The equivalent measurement provided is 3/4 cup plus 2 tbsp; for greater accuracy, use the weight)
11 g Coconut flour (For the crust)
9 g Baking powder (Baking powder)
4 g Garlic powder (For the crust)
2 g Salt (For the crust)
1 g Dried oregano (For the crust)
200 g Pizza sauce (For topping the crust)
30 g Turkey pepperoni (Approximately 17 slices)
56 g Part-skim mozzarella (For the topping)
56 g Additional part-skim mozzarella (Optional; placed over the pepperoni and not included in the listed macronutrients)

Steps

1
Preheat the oven to 350 °F (175 °C). Prepare a mixing bowl.
2
Add all the crust ingredients to the bowl: Greek yogurt, all-purpose flour, coconut flour, baking powder, garlic powder, salt, and dried oregano. Mix well until a dough forms.
3
Place the dough on a baking sheet lined with parchment paper or on a pizza stone. If necessary, sprinkle a little additional flour on your hands or over the dough to make it easier to shape.
4
Roll out and shape the dough. Bake it at 350 °F (175 °C) for 15 minutes.
5
Remove the crust from the oven and spread the pizza sauce over the parbaked crust.
6
Top the sauce with the part-skim mozzarella and turkey pepperoni. If desired, add the optional additional mozzarella on top.
7
Bake again at 350 °F (175 °C) for an additional 12 minutes, until the top is lightly browned.
8
Set the oven to broil and broil for an additional 2-3 minutes, until the pizza is more golden and crisp.
9
Cut the pizza into 8 portions and serve.

Notes

The recipe states 97 calories, 12 g net carbohydrates, 1 g fat, and 7 g protein per serving, for 8 servings. The optional additional mozzarella is not included in these macronutrients. The source does not specify the baking sheet size or the final crust thickness.