Imported from Instagram

Two-Ingredient Protein Crepes

Name: Two-Ingredient Protein Crepes
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1 servings
Cuisine: American
Ingredients: 30 g Protein powder (The source indicates 30–35 g (1–1.2 oz); use the desired amount within that range.); 0.5 cup Egg whites (The source also indicates 4 fl oz.); Cinnamon (For sprinkling.); Calorie-free powdered sweetener (Swerve) (For sprinkling.); Powdered peanut butter (For the filling; mix with sugar-free syrup.); Sugar-free syrup (For mixing with the powdered peanut butter.); Strawberries (Sliced, for serving.); Butter or oil (For lightly greasing the pan; the transcript mentions butter and oil but does not specify an amount.)

Recipe by Josh New @j.newtrition · Instagram

Imported by Dario on SeeMeCook

Thin, protein-rich crepes made solely with protein powder and egg whites. They are served folded with cinnamon, calorie-free powdered sweetener, powdered peanut butter mixed with sugar-free syrup, and strawberries.

1 servings11 minAmerican

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Ingredients

30 g Protein powder (The source indicates 30–35 g (1–1.2 oz); use the desired amount within that range.)
0.5 cup Egg whites (The source also indicates 4 fl oz.)
Cinnamon (For sprinkling.)
Calorie-free powdered sweetener (Swerve) (For sprinkling.)
Powdered peanut butter (For the filling; mix with sugar-free syrup.)
Sugar-free syrup (For mixing with the powdered peanut butter.)
Strawberries (Sliced, for serving.)
Butter or oil (For lightly greasing the pan; the transcript mentions butter and oil but does not specify an amount.)

Steps

1
Mix the protein powder with the egg whites until completely smooth and lump-free.
2
Heat a nonstick pan over medium heat and lightly grease it with butter or oil.
3
Pour a thin layer of the mixture into the pan and spread it out so the crepe is thin.
4
Cook the crepe for 1–2 minutes on the first side.
5
Carefully flip it and cook the other side for 1–2 minutes.
6
Avoid making the crepes too thick, as they may become rubbery.
7
Prepare the filling by mixing the powdered peanut butter with the sugar-free syrup.
8
Add the peanut butter and syrup mixture, cinnamon, calorie-free powdered sweetener, and sliced strawberries to the crepes.
9
Fold the crepes and serve.

Notes

The source indicates approximately 406 kcal, 45 g of protein, 50 g of carbohydrates, and 6 g of fat for the entire recipe. The topping quantities are not specified. The transcript also suggests that other fillings, such as Nutella or regular peanut butter, may be added, but they are not part of the main recipe.