Viral Dirty Cabbage

Ingredients

• 1 lb ground beef
• 1 lb Italian sausage
• 1 small onion (diced)
• 1 green bell pepper (diced)
• 1 red bell pepper (diced)
• 2 tbsp tomato paste (divided)
• 3 cloves garlic (minced)
• 2 tsp Worcestershire sauce (divided)
• 1 cup chicken bone broth (the author recommends Kettle and Fire brand)
• 1 tsp cornstarch (mixed with 2 tablespoons of water to create a slurry)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 0.5 tsp black pepper
• 0.5 tsp salt
• 1 large green cabbage
• 1 tbsp fresh parsley (chopped)

Steps

1. 1

   Remove the damaged outer leaves from the cabbage and cut it into 1-inch thick steaks or large wedges, keeping the core intact so they stay together.

2. 2

   In a large skillet, cook the ground beef and Italian sausage until fully browned.

3. 3

   Add the diced onion, green and red bell peppers, garlic powder, onion powder, smoked paprika, salt, and black pepper.

4. 4

   Stir in the tomato paste and Worcestershire sauce. Sauté until all ingredients are well combined.

5. 5

   Add the chicken bone broth, minced garlic, the rest of the Worcestershire sauce, and the cornstarch slurry. Mix well.

6. 6

   Add the cabbage to the skillet, cover, and cook, stirring occasionally, until the cabbage has reduced and softened.

7. 7

   Serve hot, optionally accompanied by cauliflower rice, and garnish with fresh chopped parsley.

Notes

The cabbage seems like a lot at first, but it reduces significantly while cooking and absorbs all the flavors from the meat and spices. The author mentions in the video that a mixture of ground beef and pork can also be used.

Nutrition per serving

• main course
• low carb
• keto
• gluten-free
• high protein
• cabbage
• quick dinner