Chilli Oil Spaghetti
A fast, spicy pasta with dried herbs, garlic, paprika, chilli flakes, and tomato sauce. Flour whisked into pasta water thickens the sauce without dairy, while coriander, lemon, and
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Carbonara in Rome
A quick Roman-style carbonara made with crispy cured pork, pasta, eggs, cream, black pepper, and pecorino Romano. The rendered pork fat is reserved as flavorful “liquid gold” for t
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High-Protein Creamy Tomato & Garlic Chicken Pasta
A meal-prep pasta made with golden seasoned chicken, a creamy tomato-and-garlic sauce, and penne. Each serving provides approximately 535 calories and 50 g of protein according to
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Creamy Tomato and Garlic Sauce Fettuccine
Fettuccine tossed in a silky cream sauce made with garlic, cherry tomatoes, tomato paste, Calabrian chili paste, cheddar, and Parmesan. Lemon, butter, and fresh parsley finish the
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Homemade Marinara Sauce
A bulk homemade tomato sauce made from peeled beefsteak tomatoes, onion, garlic, olive oil, and dried Italian herbs. It can be used for pasta or pizza, with optional cream cheese a
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Slow Cooker Chicken Parm Pasta
A high-protein slow-cooker pasta meal combining chicken, tomatoes, partially cooked pasta, and a creamy cottage-cheese and Parmesan sauce. The recipe makes 10 meal-prep servings an
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Slow-Cooked Spicy Chicken Lasagna
A high-protein lasagna made with slow-cooked chicken, spicy marinara, red lentils, cottage cheese, and reduced-fat cheeses. It is assembled in a large roasting pan, baked until ten
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Cappelletti
Handmade Italian stuffed pasta filled with golden-fried chicken, pork, mortadella, prosciutto or ham, Parmesan, nutmeg, and egg. The finished cappelletti can be frozen in batches a
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Classic Cacio e Pepe
A classic Roman pasta dish made with just three ingredients: toasted black pepper, spaghetti, and Pecorino Romano cheese, combined using technique to create a rich, creamy sauce.
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10-Hour Sausage Ragù with Broccoli Rabe
A slow-simmered ragù made with browned spicy Italian sausage, prosciutto di Parma, blended soffritto, white wine, chicken stock, and Parmesan rinds. It is finished à la minute with
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Lemon Garlic Chicken Alfredo
Fettuccine is coated in a creamy Parmesan Alfredo sauce brightened with lemon zest and juice, then finished with sliced paprika-and-garlic-seasoned chicken.
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Three-Cheese Skillet Lasagna with Ground Beef, Tomato Sauce & Basil
A one-pan lasagna made with lean ground beef, tomato sauce, diced tomatoes, no-boil noodles, and three cheeses. Fresh basil and Italian seasoning add a fragrant finish, while the n
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Fettuccine Alfredo with Chicken & Peas
A creamy fettuccine Alfredo with golden chicken, sweet peas, Parmesan, and a light pan-made sauce. The dish comes together in about 35 minutes for a two-serving meal.
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Beef & Ricotta Meatballs in Tomato Sauce with Warm Flatbread
Tender beef and ricotta meatballs are browned and simmered in a seasoned tomato sauce, then finished with fresh basil and served with warm toasted flatbread.
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Creamy Mushroom Risotto
A warm, creamy risotto made with arborio rice, mixed mushrooms, mushroom stock, Parmesan, and Boursin cheese. White wine and chives add depth and freshness to this restaurant-style
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Spaghetti with Turkey Bolognese
A hearty, lighter-style spaghetti with ground turkey, celery, onion, garlic, tomatoes, and fresh basil. The tomato sauce comes together quickly while the pasta cooks, making this a
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Eggplant Parmesan
Crispy, plant-based eggplant Parmesan made with gluten-free panko, homemade hemp-seed Parmesan, and a creamy tofu-based cheese sauce. It is served over gluten-free pasta with heate
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Chicken & Mushroom Alfredo over Zucchini Pasta
Tender chicken and sautéed mushrooms are coated in a creamy Parmesan Alfredo sauce and served over zucchini noodles for a lighter pasta-style meal.
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Seared Pasta with Garlic and Chili
A unique technique where dry pasta is seared in a pan before boiling to develop a deep, nutty, toasted flavor, then finished in a simple garlic and chili oil sauce.
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Chicken Parmesan with Baby Spinach Salad
Crispy, pan-browned chicken fillets are baked in tomato sauce with melted mozzarella and Parmesan, then served with a dressed baby spinach salad and fresh parsley.
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Penne with Creamy Ricotta-Marinara Sauce, Kale, Mushrooms & Basil
Penne pasta tossed in a creamy ricotta-marinara sauce with sautéed mushrooms, kale, onion, garlic, and fresh basil. Crushed red pepper and Italian seasoning add savory warmth to th
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Honey-Butter Gnocchi with Prosciutto, Broccoli, Peas & Parmesan
A sweet-and-savory skillet gnocchi with crispy prosciutto, tender-crisp broccoli, peas, lemon, honey, and Parmesan.
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Creamy Lemon Garlic Spaghetti
Spaghetti tossed in a silky cream sauce flavored with garlic, Parmesan, lemon, Italian seasoning, and red pepper flakes. Reserved pasta water helps create a smooth sauce that coats
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Fit Chocolate and Mango Cake
A soft and indulgent flourless cake made with ripe bananas, unsweetened cocoa powder, eggs, and honey. The surface is finished with a mango purée jelly, which adds sweetness and fr
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