Imported from Instagram

Low-Carb Buffalo Chicken Cauliflower Bake

Name: Low-Carb Buffalo Chicken Cauliflower Bake
Prep time: 15 min
Cook time: 55 min
Total time: 70 min
Yield: 8 servings
Cuisine: American
Ingredients: 8 cup Cauliflower (The ingredient list says 2 bags, totaling 8 cups; used for layering.); Broccoli (The method says to steam broccoli, although the ingredient list and layering instructions specify cauliflower. Quantity is not stated; this may be a wording error for the cauliflower.); 3 lb Boneless, skinless chicken breast; 6 oz Freshly shredded mozzarella cheese; 3 tbsp Garlic Parmesan cheese (Used as grated Parmesan in the layering step.); 0.333 cup Buffalo sauce; Knorr chicken bouillon (Amount not stated.); Avocado oil spray (Used to coat the chicken and vegetables; amount not stated.); Ranch seasoning (Amount not stated.)

Recipe by Riley Noecker @rileysstupidrecipes · Instagram

Imported by Jordan Morrissey on SeeMeCook

A high-protein, low-carb casserole made with roasted chicken, cauliflower, buffalo sauce, mozzarella, and garlic Parmesan cheese. It is designed as an easy weeknight dinner or meal-prep dish.

8 servings70 minAmerican

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Ingredients

8 cup Cauliflower (The ingredient list says 2 bags, totaling 8 cups; used for layering.)
Broccoli (The method says to steam broccoli, although the ingredient list and layering instructions specify cauliflower. Quantity is not stated; this may be a wording error for the cauliflower.)
3 lb Boneless, skinless chicken breast
6 oz Freshly shredded mozzarella cheese
3 tbsp Garlic Parmesan cheese (Used as grated Parmesan in the layering step.)
0.333 cup Buffalo sauce
Knorr chicken bouillon (Amount not stated.)
Avocado oil spray (Used to coat the chicken and vegetables; amount not stated.)
Ranch seasoning (Amount not stated.)

Steps

1
Coat the chicken breasts with avocado oil spray and chicken bouillon. Place them in the oven and cook at 425°F for 30 minutes.
2
Steam the broccoli in the microwave. The source later identifies cauliflower as the casserole vegetable, so verify whether broccoli is intended or whether this is a wording error.
3
Transfer the steamed vegetable to a bowl. Coat it with avocado oil and ranch seasoning.
4
Air-fry the seasoned vegetable at 400°F for 15 minutes. The source says this step is optional and is used to dry the vegetable out somewhat.
5
Layer the cauliflower, cooked chicken, buffalo sauce, mozzarella cheese, and grated garlic Parmesan cheese in a baking dish.
6
Bake the assembled casserole at 400°F for 10 minutes, until the cheese is melted.

Notes

The source reports approximately 280 calories, 46 g protein, 6 g carbohydrates, 9 g fat, and 2 g fiber per serving, with 8 servings; the stated macros do not appear to align exactly with the listed ingredient quantities. The method says broccoli in steps 2–4 but cauliflower in the ingredient list and final layering step; confirm the intended vegetable before cooking. The source does not specify the baking dish size, chicken preparation beyond coating, or how the cooked chicken should be cut before layering.