Sweet & Spicy Potato

Ingredients

• 11 oz boneless skinless chicken thigh
• 1 large sweet potato (Poke holes before cooking)
• avocado oil (For coating the chicken)
• BBQ rub (The author used Sweet Preacher)
• 2 tbsp crushed pecans
• 2 tbsp hot honey
• 0.5 cup nonfat Greek yogurt (The source spells this as “geeek yogurt”)
• 0.5 tsp cinnamon
• 2 tbsp raw maple syrup

Steps

1. 1

   Poke holes all over the sweet potato. Wrap it in a wet paper towel and microwave for 8–10 minutes, until tender enough to open and mash. If desired, air-fry the cooked potato afterward to crisp the skin.

2. 2

   Coat the chicken thigh with avocado oil and the BBQ rub. The author specifies Sweet Preacher BBQ rub, but no quantity is provided.

3. 3

   Air-fry the seasoned chicken at 400°F for 15–20 minutes, until cooked through.

4. 4

   Make the yogurt sauce by combining the nonfat Greek yogurt, cinnamon, and raw maple syrup. Stir until smooth and evenly blended.

5. 5

   Slice the sweet potato open and mash the flesh. Layer the maple-cinnamon Greek yogurt sauce, barbecue chicken, crushed pecans, and hot honey over the potato.

6. 6

   Pile the toppings high and serve immediately.

Notes

The source does not specify the amount of avocado oil or BBQ rub. The transcript confirms the topping order conceptually: maple-cinnamon Greek yogurt, barbecue chicken, pecans, and hot honey.

Nutrition per serving

• main
• dinner
• high-protein
• sweet potato
• air-fried
• American
• sweet-and-spicy