Fresh avocado, mango, and vegetable salad

Ingredients

• 1 avocado (diced)
• 1 mango (diced)
• 120 g tomato (chopped)
• 120 g red onion (finely chopped)
• 90 g carrot (grated or finely chopped)
• cilantro (fresh and chopped to taste)
• 25 ml olive oil (for the dressing)
• 40 ml lemon juice (for the dressing)
• 30 ml white vinegar (for the dressing)
• pepper (a pinch)
• salt (a pinch)

Steps

1. 1

   Dice the avocado and mango into uniform cubes.

2. 2

   Chop the tomato and red onion; grate or finely chop the carrot.

3. 3

   Place the avocado, mango, tomato, red onion, carrot, and chopped cilantro in a large bowl.

4. 4

   In a small bowl or a jar with a lid, add the olive oil, lemon juice, white vinegar, pepper, and salt.

5. 5

   Cover the dressing container and shake vigorously until the ingredients are well emulsified.

6. 6

   Pour the dressing over the vegetable and fruit mixture.

7. 7

   Toss everything gently so the ingredients are coated with flavor without mashing the avocado, and serve immediately.

Notes

For a community-suggested variation, you can substitute the carrot with shrimp and add a bit of honey to the vinaigrette for a sweet and sour touch.

Nutrition per serving

• salad
• vegetarian
• healthy
• avocado
• mango
• side dish
• gluten-free