Monchou Cherry Overnight Oats

Ingredients

• 40 g oats (rolled oats)
• 50 ml almond milk (almond milk)
• 200 g low-fat quark (low-fat quark or Greek yogurt)
• 1 scoop flavor powder (white chocolate flavor (e.g., ESN Flavor Powder))
• 10 g chia seeds (chia seeds)
• 70 g cherry pie filling (cherry pie filling, divided)
• 1 Bastogne biscuit (speculoos-style biscuit, crumbled)

Steps

1. 1

   In a bowl or container, combine the 40g oats, 50ml almond milk, 200g low-fat quark, flavor powder, and 10g chia seeds.

2. 2

   Add 40g of the cherry pie filling to the mixture and stir everything together until well combined.

3. 3

   Cover the container and place it in the refrigerator for at least a few hours, or ideally overnight, to allow the oats and chia seeds to thicken.

4. 4

   Before serving, top the oats with the remaining 30g of cherry pie filling.

5. 5

   Crumble one Bastogne biscuit over the top for crunch and serve.

Notes

The author notes that while this is called 'Monchou' (a Dutch cream cheese brand), the recipe uses quark for a high-protein alternative. Total nutritional value is approximately 430 kcal and 27g protein.

Nutrition per serving

• breakfast
• overnight oats
• high-protein
• vegetarian
• no-cook
• meal prep