Air Fryer Salt and Pepper Tofu

Ingredients

• 14 oz firm or extra-firm tofu (cut into cubes; typically one standard block)
• 2 tbsp cornstarch (for coating)
• 0.5 tsp salt (to taste)
• 0.25 tsp white pepper
• 0.25 tsp five spice powder
• 0.25 tsp Sichuan peppercorns (ground)
• oil spray (for air frying)
• 2 garlic (cloves, minced)
• 1 green onion (sliced)
• 1 chili pepper (fresh, sliced (optional for heat))

Steps

1. 1

   Prepare the tofu by cutting it into bite-sized cubes. If using firm tofu, pat dry with a paper towel to remove excess moisture.

2. 2

   In a large bowl, toss the tofu cubes with cornstarch, salt, white pepper, five spice powder, and ground Sichuan peppercorns until evenly coated.

3. 3

   Place the coated tofu in the air fryer basket in a single layer. Lightly spray with oil.

4. 4

   Air fry at 400°F (200°C) for 15 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.

5. 5

   While the tofu is hot, toss it with the minced garlic, sliced green onions, and chili peppers to allow the aromatics to soften slightly from the residual heat.

6. 6

   Serve immediately while crispy.

Notes

This recipe is part of a 30-day high protein challenge and contains over 45g of protein per serving if using a high-protein tofu variety. For the best texture, ensure the tofu is well-drained before coating.

Nutrition per serving

• snack
• high-protein
• vegetarian
• vegan
• air fryer
• tofu
• healthy
• asian-inspired