Apple Slice Pancake Bake

Ingredients

• 1 egg (egg)
• 0.5 apple (thinly sliced)
• 1 tl cinnamon (cinnamon)
• 35 ml almond milk (almond milk)
• 50 g low-fat (vanilla) quark (low-fat (vanilla) quark)
• 35 g wheat flour (wheat flour)
• 0.5 tl baking powder (baking powder)
• honey or sugar substitute (optional for a sweeter taste)
• honey (optional for drizzling)

Steps

1. 1

   Preheat the oven to 180°C (350°F).

2. 2

   In a bowl, mix the egg, almond milk, and vanilla quark until the batter is smooth.

3. 3

   Fold the wheat flour, baking powder, cinnamon, and apple slices into the batter.

4. 4

   Pour the mixture into an oven-safe bowl or dish.

5. 5

   Bake the pancake for 20–25 minutes until it is golden brown and cooked through.

6. 6

   Optionally drizzle with some honey for an extra sweet bite.

Notes

You can make several bowls at once for meal prep. Reheat briefly in the oven or air fryer for a fresh breakfast experience. Macros per bowl: 260 kcal, 6g fat, 38g carbs, 15g protein.

Nutrition per serving

• ontbijt
• breakfast
• apple
• pancake bake
• high protein
• baked
• vegetarian