Fit Mexican Chicken Flautas

Ingredients

• 1 pechuga Chicken breast (cooked and shredded)
• 2 tbsp Greek yogurt (unsweetened)
• 1 tbsp Light mayonnaise
• 1 tsp Honey
• Cilantro (fresh and chopped to taste)
• 0.25 cup Mozzarella cheese (shredded)
• Paprika (to taste)
• Garlic powder (to taste)
• Salt and pepper (to taste)
• 4 Whole grain oat tortillas
• 1 Egg (beaten for brushing)
• 2 tbsp Parmesan cheese (grated for the topping)

Steps

1. 1

   In a large bowl, place the previously cooked and shredded chicken breast.

2. 2

   Add 2 tbsp of Greek yogurt, 1 tbsp of light mayonnaise, a drizzle of honey, fresh chopped cilantro, and the shredded mozzarella cheese to the bowl.

3. 3

   Season the mixture with paprika, garlic powder, salt, and pepper to taste. Mix all ingredients until well combined and creamy.

4. 4

   Take an oat tortilla and place a generous portion of the chicken mixture on one end.

5. 5

   Roll the tortilla tightly to form the flauta and repeat the process with the remaining tortillas.

6. 6

   Brush the surface of each flauta with the beaten egg using a pastry brush.

7. 7

   Sprinkle grated Parmesan cheese over the brushed flautas so it adheres well.

8. 8

   Preheat the oven to 200 °C (or prepare the air fryer).

9. 9

   Cook the flautas for 18 to 22 minutes, turning them halfway through, until they are golden brown and crispy.

Notes

If using an air fryer, the time can be reduced to about 10-12 minutes (600 seconds as mentioned in the video). Ensure the tortillas are fresh so they don't break when rolling.

Nutrition per serving

• lunch
• fit
• healthy
• chicken
• mexican
• baked
• high protein