Imported from Instagram

High-Protein Cheddar Chicken, Broccoli & Rice Bowls

Name: High-Protein Cheddar Chicken, Broccoli & Rice Bowls
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 10 servings
Cuisine: American
Ingredients: 4 lb skinless, boneless chicken breast; 800 g fat-free cottage cheese (For the cheddar sauce; the sauce is made as a double batch.); 140 g reduced-fat cheddar cheese or cheddar sauce (OCR is unclear; shown as “140g cheddar sauce” and “reduced cheddar.”); 100 g one-third-less-fat cream cheese (The visible text reads “100g 1/3 cream cheese.”); 2 Kraft cheese packets (The OCR reads “2 Kraft packets”; the exact product and weight are unclear. Estimated as two small cheese portions.); 2 cup broccoli, steamed (Already steamed before adding to the chicken mixture.); 5 cup cooked rice; ranch seasoning (Amount not visible; use the amount shown in the video.); onion powder (Amount not visible; use the amount shown in the video.); herbs and garlic seasoning (Amount not visible; use the amount shown in the video.); paprika (Amount not visible; use the amount shown in the video.); salt (Amount not visible; add according to the source/video.)

Recipe by Kyle Smith @tastyshreds · Instagram

Imported by Jordan Morrissey on SeeMeCook

A creamy, cheesy meal-prep bowl made with slow-cooked chicken, steamed broccoli, cooked rice, and a high-protein cheddar sauce. The recipe makes 10 servings and is described as freezer-friendly, with approximately 571 calories and 62 grams of protein per bowl.

10 servings380 minAmerican

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Ingredients

4 lb skinless, boneless chicken breast
800 g fat-free cottage cheese (For the cheddar sauce; the sauce is made as a double batch.)
140 g reduced-fat cheddar cheese or cheddar sauce (OCR is unclear; shown as “140g cheddar sauce” and “reduced cheddar.”)
100 g one-third-less-fat cream cheese (The visible text reads “100g 1/3 cream cheese.”)
2 Kraft cheese packets (The OCR reads “2 Kraft packets”; the exact product and weight are unclear. Estimated as two small cheese portions.)
2 cup broccoli, steamed (Already steamed before adding to the chicken mixture.)
5 cup cooked rice
ranch seasoning (Amount not visible; use the amount shown in the video.)
onion powder (Amount not visible; use the amount shown in the video.)
herbs and garlic seasoning (Amount not visible; use the amount shown in the video.)
paprika (Amount not visible; use the amount shown in the video.)
salt (Amount not visible; add according to the source/video.)

Steps

1
Place the skinless, boneless chicken breasts in a slow cooker.
2
Cover the slow cooker and cook the chicken on low for 6 hours.
3
Make the cheddar sauce by combining the cottage cheese, cheddar component, one-third-less-fat cream cheese, Kraft cheese packets, ranch seasoning, onion powder, herbs and garlic seasoning, paprika, and salt. The source indicates that this sauce should be prepared as a double batch for extra creaminess.
4
Shred the cooked chicken in the slow cooker.
5
Add the already-steamed broccoli and cooked rice to the shredded chicken.
6
Pour the cheddar sauce over the chicken, broccoli, and rice.
7
Mix everything together thoroughly until the chicken, broccoli, rice, and sauce are evenly combined.
8
Leave the slow cooker on low, cover it, and continue until the finished mixture looks creamy and cohesive. The source does not specify an additional cooking time.
9
Divide the mixture into 10 meal-prep bowls. The source states that a portion may be placed in the freezer for later enjoyment.

Notes

The exact quantities for the ranch seasoning, onion powder, herbs and garlic seasoning, paprika, and salt are not legible in the supplied frames. The cheddar ingredient and the “2 Kraft packets” are also partially unclear in the OCR. The source does not specify the additional low-heat time after the sauce, rice, and broccoli are added, nor does it provide detailed freezing or reheating instructions.