Imported from Instagram
Freezer-Friendly High-Protein Personal Pizzas with Turkey Pepperoni
Personal pizzas made with a self-rising flour and Greek yogurt dough, topped with light mozzarella and turkey pepperoni. They are baked in the oven and served with Greek yogurt, garlic, and Parmesan sauce.
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Ingredients
- 700 g Self-rising flour
- 700 g Oikos Triple Zero plain Greek yogurt (The text specifies Oikos Triple Zero plain Greek yogurt; the package shown is 32 oz / 907 g, but the recipe uses 700 g.)
- Light mozzarella (A small amount; the exact quantity is not specified.)
- Turkey pepperoni (The exact quantity is not specified.)
- Greek yogurt, garlic, and Parmesan sauce (The sauce is identified as Oikos garlic and Parmesan sauce; detailed ingredients and quantities are not provided.)
Steps
- 1
Combine 700 g of self-rising flour and 700 g of Oikos Triple Zero plain Greek yogurt to prepare the dough.
- 2
Divide the dough into 7 portions and shape 7 personal pizzas. The source text does not specify further shaping details.
- 3
Top each pizza with a small amount of light mozzarella.
- 4
Add turkey pepperoni to each pizza.
- 5
Bake the pizzas at 400°F (approximately 200°C). The source does not specify the baking time.
- 6
Top each pizza with the Greek yogurt, garlic, and Parmesan sauce, to be used as a dipping sauce.
- 7
For meal prep, freeze the pizzas and reheat them directly from frozen when needed. The source does not specify reheating times or temperature.
Notes
The recipe states approximately 570 kcal and 54 g of protein per pizza, plus 6 g of protein per serving of sauce. The source does not provide the quantities of mozzarella, turkey pepperoni, or sauce, nor the sauce components and proportions, baking time, or precise instructions for reheating from frozen.
Nutrition per serving
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