Imported from Instagram
Freezer-Ready High-Protein Mini Pizzas
Meal-prep mini pizzas made with a simple Greek-yogurt dough, pizza sauce, fat-free cheese, mozzarella, turkey pepperoni, and seasoned chicken sausage. The post describes them as freezer-ready and suggests optional hot honey, but does not provide amounts or full baking and freezing instructions.
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Ingredients
- 420 g flour
- 420 g nonfat Greek yogurt
- pizza sauce (Amount not stated; described as basic pizza sauce.)
- fat-free cheese (Amount not stated.)
- mozzarella (Regular mozzarella; amount not stated.)
- turkey pepperoni (Mentioned in the post description; amount not stated.)
- seasoned chicken sausage (Mentioned in the post description; amount and seasoning details not stated.)
- honey (Optional; combine with buffalo sauce for hot honey. Amount not stated.)
- buffalo sauce (Optional; combine with honey. Amount not stated.)
Steps
- 1
Mix 420 g flour with 420 g nonfat Greek yogurt until they form a large lump of dough.
- 2
Divide the dough into 14 equal portions.
- 3
Roll out each portion.
- 4
Fry the dough rounds on each side, just until they puff up and begin to fry. The source gives no pan temperature or cooking time.
- 5
Blend and customize the chicken sausage. The source does not specify the other ingredients or blending details.
- 6
Top the prepared pizza bases with pizza sauce, fat-free cheese, mozzarella, turkey pepperoni, and seasoned chicken sausage. Quantities and assembly details are not provided.
- 7
Bake the pizzas in the oven. The source does not state an oven temperature or baking time; bake until done, following the source's visual reference if available.
- 8
Optional: combine honey and buffalo sauce for hot honey and add it to the pizzas. The source does not specify quantities or when to apply it.
Notes
The author describes 14 pizzas and gives approximate nutrition claims of about 230–235 calories and 24–25 g protein per pizza. Only the flour and yogurt quantities are provided. Baking temperature/time, freezing instructions, and the chicken-sausage blend details are absent; the post mentions hot honey as optional.
Nutrition per serving
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