Imported from the web

BBQ Chicken Ranch Shaken Salad

Name: BBQ Chicken Ranch Shaken Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: American
Ingredients: 150 g Chicken breast; 200 g Butternut squash (Diced); 80 g Romaine lettuce; 75 g Cucumber; 20 g Red onion; 60 g Sweetcorn; 60 g Black beans; 15 g BBQ sauce; Paprika (Quantity not specified; used to season the chicken.); Garlic granules (Quantity not specified; used for the chicken and dressing.); Onion granules (Quantity not specified; used to season the chicken.); 50 g 0% Greek yogurt (0% fat); 15 ml Lighter Than Light Mayo; Parsley (Quantity not specified); Salt (To taste); Black pepper (To taste)

Recipe by Jtr.fitness Facebook

Imported by Prashasthi Nishshanka on SeeMeCook

A hearty salad combining BBQ-coated chicken and golden air-fried butternut squash with crisp vegetables, sweetcorn, and black beans. A quick Greek-yogurt ranch-style dressing brings it together; the source reports 440 calories and 50 g protein.

1 servings30 minAmerican

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Ingredients

150 g Chicken breast
200 g Butternut squash (Diced)
80 g Romaine lettuce
75 g Cucumber
20 g Red onion
60 g Sweetcorn
60 g Black beans
15 g BBQ sauce
Paprika (Quantity not specified; used to season the chicken.)
Garlic granules (Quantity not specified; used for the chicken and dressing.)
Onion granules (Quantity not specified; used to season the chicken.)
50 g 0% Greek yogurt (0% fat)
15 ml Lighter Than Light Mayo
Parsley (Quantity not specified)
Salt (To taste)
Black pepper (To taste)

Steps

1
Dice the butternut squash.
2
Air-fry the diced squash at 200°C for 15 minutes, until golden.
3
Cube the chicken breast.
4
Season the chicken with paprika, garlic granules, and onion granules.
5
Pan-fry the chicken until cooked through; the source does not specify a pan temperature or cooking time.
6
Coat the cooked chicken in BBQ sauce for the final minute of cooking.
7
Mix the Greek yogurt, lighter mayo, parsley, garlic granules, salt, and pepper to make a ranch-style dressing.
8
Put the romaine lettuce, cucumber, red onion, sweetcorn, black beans, cooked butternut squash, and cooked chicken into a large bowl.
9
Pour the dressing over the salad, cover the bowl with a lid, and shake well to combine.

Notes

The source does not specify quantities for the seasonings, parsley, salt, or pepper, nor does it give a cooking time for the chicken. The source reports 440 calories and 50 g protein for the recipe.