Beef and Broccoli Stir-Fry

Ingredients

• 400 g cooked rice (for serving)
• 120 ml soy sauce (divided)
• 85 g honey
• 0.5 tbsp ginger (grated)
• 1 clove garlic (minced)
• 3 tbsp vegetable oil (divided (1 tbsp for beef, 2 tbsp for stir-fry))
• 225 g round steak (sliced into thin strips)
• 0.5 tsp salt
• 0.5 tsp pepper
• 0.5 onion (sliced)
• 150 g broccoli (cut into florets)
• 1 tbsp cornstarch
• 1 tbsp water
• 0.5 tbsp sesame seeds
• scallions (sliced, for garnish)

Steps

1. 1

   In a small bowl, combine 120ml soy sauce, 85g honey, 0.5 tbsp grated ginger, and 1 minced clove of garlic. Whisk until well combined to create the sauce.

2. 2

   Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3. 3

   Add the 225g of sliced round steak to the skillet. Season with 0.5 tsp salt and 0.5 tsp pepper. Sauté until the beef is browned and cooked through. Remove the beef from the skillet and set aside.

4. 4

   In the same skillet, add the remaining 2 tablespoons of vegetable oil.

5. 5

   Add the 1/2 sliced onion and 150g of broccoli florets to the skillet. Stir-fry until the vegetables are tender-crisp.

6. 6

   Return the cooked beef to the skillet with the vegetables.

7. 7

   Pour the prepared honey soy sauce over the beef and vegetables.

8. 8

   In a small cup, mix 1 tbsp cornstarch with 1 tbsp water to create a slurry. Pour the slurry into the skillet and stir constantly until the sauce thickens and glazes the ingredients.

9. 9

   Stir in 0.5 tbsp of sesame seeds.

10. 10

    Serve the beef and broccoli over 400g of cooked rice. Garnish with sliced scallions.

Notes

The OCR text for quantities contained some noise (e.g., 'AaUI' for 1 tbsp, 'FEL1/2' for 1/2 tbsp); these have been interpreted based on standard culinary ratios and visual context from the video frames.

Nutrition per serving

• main
• stir-fry
• beef
• broccoli
• Japanese-inspired
• quick-meal
• high-protein