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86-Calorie High-Protein Oreo Chocolate Cupcakes

86-Calorie High-Protein Oreo Chocolate Cupcakes

Nick Kazamias cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by Alessia on SeeMeCook

Small chocolate protein cupcakes topped with vanilla and chocolate yogurt frostings and Oreo crumbs. The recipe makes three cupcakes and is designed as a low-calorie, high-protein dessert.

Time
45 minutes
Equipment
Oven
Good for
Snacks
Cuisine
American
Contains
Gluten, dairy, and eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

3 servings
Units

Wet Ingredients

  • 60 g

Dry Ingredients

  • 30 g

Vanilla Frosting

Chocolate Frosting

Topping

  • 11 g
  • 11 g

Weights are estimates. Together, the ingredients weigh about 265 g before cooking, which is about 90 g per serving.

Steps

  1. Preheat the oven to 350°F (180 °C) (175°C (350 °F)). Line three wells of a muffin or cupcake tray with cupcake molds.

  2. Place the egg whites in a mixing bowl and whisk until evenly combined.

  3. In a separate mixing bowl, combine the flour, chocolate protein powder, granulated sweetener, baking powder, and cocoa powder. Stir thoroughly so the cocoa and leavening are evenly distributed.

  4. Add the dry mixture to the egg whites. Whisk thoroughly until a smooth, evenly blended batter forms, taking care to break up any protein-powder or cocoa lumps.

  5. Divide the batter evenly among three cupcake molds in the muffin tray.

  6. Bake at 350°F (180 °C) (175°C (350 °F)) for 10 minutes. The cupcakes may look slightly underdone when removed; this is intentional because they continue cooking internally as they cool.

  7. Remove the cupcakes from the oven and let them rest for at least 20 minutes before frosting.

  8. While the cupcakes cool, place the vanilla-frosting Greek yogurt, cream cheese, and powdered sweetener in a clean bowl. Mix thoroughly until smooth. Refrigerate the frosting for at least 30 minutes if a thicker, denser consistency is desired.

  9. In another bowl, combine the chocolate-frosting Greek yogurt, cream cheese, powdered sweetener, and cocoa powder. Mix thoroughly until smooth, then refrigerate for at least 30 minutes for a firmer frosting.

  10. Top each cooled cupcake first with the vanilla frosting and then with the chocolate frosting.

  11. Sprinkle the crushed Oreo over the frosted cupcakes. Add a whole Oreo to each cupcake for decoration if desired, then serve.

Notes

The creator reports macros of 86 calories, 4 g carbohydrates, 0 g fat, and 18 g protein per cupcake, based on a yield of three cupcakes. Fat-free dairy products provide the lowest-calorie, highest-protein result, but full-fat versions can be substituted with higher calories and fat. Refrigerate frosted cupcakes and consume within 2–3 days for best texture.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
125
Protein
15 g
Carbs
25 g
Fat
3 g
Fiber
2 g

Where the calories come from

  • Chocolate protein powder32%
  • Oreo cookie14%
  • Oreo cookie14%
  • All-purpose flour10%
  • Nonfat Greek yogurt9%
  • Everything else21%
  • dessert
  • cupcakes
  • high-protein
  • low-calorie
  • chocolate
  • baked
  • fitness-friendly
  • portion-controlled

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