Sesame-Crusted Tuna Tostadas

Ingredients

• 1 Tuna fillet, sashimi-grade (The source says “one tuna fillets”; fillet size is not specified.)
• 1 tsp Sesame oil (For coating the tuna)
• 0.5 cup Black and white sesame seeds (Mixed together)
• 5 tbsp Soy sauce
• 1 tsp Sesame oil (For the tuna sauce)
• 1 tsp Rice wine vinegar
• Ginger (A thumb-sized piece, grated)
• 1 tsp Salt (For the tuna sauce)
• 1 tsp Sugar
• 1 tsp Sesame seeds (For the tuna sauce)
• 4 Tacos (small tortillas) (The source says 3–4 tacos; use 4 for the estimated yield.)
• Olive oil spray (For lightly frying/spraying the tacos; amount not stated)
• Salt (A sprinkle for the tacos)
• 1 Avocado (The transcript specifies half an avocado; the description lists one. Use one as listed in the written recipe.)
• 1 tsp Salt (For the avocado)
• 1 Lemon juice (Juice of 1 lemon)
• Coriander (Diced; amount not stated)
• Red chilli (Diced; amount not stated)
• 1 Lime juice (Juice of 1 lime)
• 1 tsp Cooking oil (For frying the tuna; the method specifies a teaspoon of oil but does not name its type.)

Steps

1. 1

   Coat the sashimi-grade tuna fillet with 1 teaspoon sesame oil, then press or toss it in the mixed black and white sesame seeds until coated.

2. 2

   Heat 1 teaspoon cooking oil in a pan. Fry the coated tuna for 2 minutes on each side, until the sesame seeds are lightly browned.

3. 3

   Put the soy sauce, sesame oil, rice wine vinegar, grated ginger, 1 teaspoon salt, sugar, and 1 teaspoon sesame seeds in a bowl and mix to make the tuna sauce.

4. 4

   Lightly fry the tacos with olive oil spray, then air-fry at 180°C for 2–3 minutes, until crispy. Sprinkle with salt.

5. 5

   Mash the avocado with the lemon juice and 1 teaspoon salt. The audio transcript mentions half an avocado and lime juice with a pinch of salt, while the written recipe lists one avocado, lemon juice, and 1 teaspoon salt.

6. 6

   Dice the coriander and red chilli for the garnish.

7. 7

   Assemble the tostadas with the crispy tacos, avocado, and tuna; add the diced coriander and red chilli, then finish with the lime juice.

Notes

The source gives no tuna weight, tortilla size, or amounts for the coriander, chilli, and oil spray; estimated nutrition and gram values for quantified countable ingredients are approximate. The written instructions do not specify the final assembly order beyond “Assemble tacos.” The transcript differs from the description on the avocado amount and citrus/salt details; the written recipe measurements were followed.

Nutrition per serving

• snack
• high-protein
• air-fried
• crispy
• seafood
• quick
• family-friendly