Imported from Instagram

Double Smash Beef Sourdough Toastie

Name: Double Smash Beef Sourdough Toastie
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 slices Sourdough bread (Protein sourdough is mentioned in the transcript; use two slices.); 140 g Lean beef mince (Divide into 2 patties.); 25 g Mozzarella (Place between the bread slices.); 2 slices Light cheese slices (The transcript says to add one slice to each patty.); 1 Shallot (Diced.); 1 Jalapeño (Diced.); 1 clove Garlic; 20 g Reduced-sugar ketchup; 15 g Light mayonnaise; 0.5 tsp Mustard; White vinegar (A splash; exact amount unspecified.); 0.5 tsp Smoked paprika; Salt (To taste; used to season the patties and relish.); Black pepper (To taste; the source contains the phrase “African American pepper,” evidently referring to black pepper.); Cooking spray (Spray both sides of the bread; amount unspecified.)

Recipe by Louis Howard | Online fitness coach @louishowardpt · Instagram

Imported by Alex on SeeMeCook

A crisped sourdough sandwich filled with mozzarella, two smashed beef patties, light cheese, caramelized shallot-jalapeño relish, and a tangy ketchup-mayo sauce. The creator lists macros of 677 calories and 67 g protein per serving.

1 servings25 minAmerican

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Ingredients

2 slices Sourdough bread (Protein sourdough is mentioned in the transcript; use two slices.)
140 g Lean beef mince (Divide into 2 patties.)
25 g Mozzarella (Place between the bread slices.)
2 slices Light cheese slices (The transcript says to add one slice to each patty.)
1 Shallot (Diced.)
1 Jalapeño (Diced.)
1 clove Garlic
20 g Reduced-sugar ketchup
15 g Light mayonnaise
0.5 tsp Mustard
White vinegar (A splash; exact amount unspecified.)
0.5 tsp Smoked paprika
Salt (To taste; used to season the patties and relish.)
Black pepper (To taste; the source contains the phrase “African American pepper,” evidently referring to black pepper.)
Cooking spray (Spray both sides of the bread; amount unspecified.)

Steps

1
Place the mozzarella between the two slices of sourdough bread to make a sandwich.
2
Spray both outer sides of the bread with cooking spray.
3
Air-fry at 200°C for 10 minutes, until toasted and crisp.
4
While the bread cooks, divide the beef mince into two portions and shape each into a patty.
5
Heat a frying pan and smash the patties in the pan.
6
Season the patties with salt and black pepper.
7
Cook until browned, adding one light cheese slice to each patty as described in the transcript; then set the patties aside.
8
In the same pan, add the diced shallot, diced jalapeño, garlic, smoked paprika, salt, and black pepper.
9
Cook the relish over medium heat until soft, sticky, and caramelized. The transcript additionally mentions brown-sugar stevia and white stevia, which are not in the written ingredient list; amounts are not stated, so they are not included as ingredients.
10
In a bowl, combine the reduced-sugar ketchup, light mayonnaise, mustard, and a splash of white vinegar. Mix until combined.
11
When the toastie is toasted, open it. Spread some sauce on one side.
12
Add both patties and the caramelized relish.
13
Spread more sauce on the other slice, then close the sandwich with the lid slice.

Notes

The written post does not quantify salt, pepper, vinegar, or cooking spray. The transcript says protein sourdough and describes adding one light cheese slice to each patty; it also mentions stevia sweeteners not included in the written ingredient list, without quantities. Creator-listed macros per serving: 677 calories, 67 g protein, 39 g carbs, and 27 g fat.