High-Protein Crispy Chicken Nuggets with Garlic Dip

Ingredients

• 500 g Lean ground chicken
• 1 Egg
• 1 tsp Onion powder
• 1 tsp Garlic powder
• 1 tsp Smoked paprika
• 0.5 tsp Cayenne pepper
• 0.5 tsp Baking soda
• 1 tsp Dried oregano
• 1 tsp Salt
• 1 tsp Black pepper
• 15 g Low-fat grated mozzarella
• 5 Rice paper sheets
• Cooking spray (For spraying)
• 100 g 0% Greek yoghurt
• 30 g Light mayonnaise
• 0.5 tsp Garlic paste
• Salt (To taste)
• Water (Add as needed to thin the dip)

Steps

1. 1

   Put the ground chicken in a mixing bowl. If using whole chicken instead of mince, blend it to make mince, as done in the video.

2. 2

   Add the egg to the chicken.

3. 3

   Add the onion powder, garlic powder, smoked paprika, cayenne, baking soda, oregano, salt, and pepper.

4. 4

   Add the grated mozzarella and mix the chicken mixture well until combined.

5. 5

   Dip one rice paper sheet in water, then lay it flat.

6. 6

   Place about one-fifth of the chicken mixture on the sheet and roll it tightly into a sausage shape. Repeat with the remaining mixture and rice paper sheets.

7. 7

   Cut the rolls into nuggets using scissors.

8. 8

   Spray the nuggets with cooking spray.

9. 9

   Air-fry at 200°C for 15–20 minutes, until golden brown and crispy.

10. 10

    Stir together the Greek yoghurt, light mayonnaise, and garlic paste to make the dip. Add salt to taste, then add water as needed to thin it.

11. 11

    Serve the crispy nuggets with the garlic dip or your preferred sauce.

Notes

The post reports 948 kcal, 116 g protein, 29 g carbohydrates, and 36 g fat for the whole recipe; it lists 30 nuggets at approximately 32 kcal each. The video does not specify dip proportions beyond the ingredient list or when to prepare it.

Nutrition per serving

• snack
• high-protein
• air-fried
• crispy
• chicken
• gluten-free
• quick