Imported from Instagram
Protein Breakfast Boats
Breakfast taco boats filled with eggs, ham, tomatoes, spinach, cottage cheese, salsa, and taco seasoning, then topped with low-fat cheddar and baked until set. The recipe makes six protein-rich boats suitable for refrigeration or freezing.
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Ingredients
- 6 medium eggs
- 160 g diced ham
- 150 g plum tomatoes
- 150 g spinach
- taco boats (Quantity not specified in the source; divide the filling evenly among the boats.)
- taco seasoning (Quantity not specified in the source.)
- 300 g low-fat cottage cheese
- 150 g salsa (The transcript describes it as very mild salsa.)
- 136 g low-fat cheddar
Steps
- 1
Preheat the oven to 180°C.
- 2
Add the eggs, diced ham, plum tomatoes, spinach, low-fat cottage cheese, salsa, and taco seasoning to a bowl. Mix the ingredients together.
- 3
Divide the mixture evenly among the taco boats.
- 4
Top the filled boats with the low-fat cheddar.
- 5
Bake at 180°C for 20–25 minutes, until the breakfast boats look cooked and set as shown in the source.
Notes
The source says the boats keep for 4 days in the refrigerator and freeze well. The quantity of taco boats and taco seasoning is not specified. The stated nutrition is 260 calories, 21 g protein, 24 g carbohydrates, and 10 g fat per boat, although exact nutrition will vary with the brands and unspecified boat and seasoning quantities.
Nutrition per serving
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