Imported from TikTok

High-Protein Honey BBQ Chicken Mac and Cheese

Name: High-Protein Honey BBQ Chicken Mac and Cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 700 g Boneless, skinless chicken breast (Diced; raw weight); 1 tsp Salt; 1 tsp Onion powder; 1 tsp Smoked paprika; 1 tsp Garlic powder; 1 tsp Olive oil; 25 g Honey; 85 g Sugar-free barbecue sauce (Creator also suggests reduced-sugar BBQ sauce; Hughes Sugar Free BBQ Sauce is named as an example.); 320 g Macaroni pasta (Uncooked weight); 340 ml Fat-free evaporated milk (Carnation Light & Creamy is named as an example.); 80 g Light cream cheese (Philadelphia Lightest is named as an example.); 1.5 tsp Chicken stock powder (Vegeta is named as an example.); 100 g Light cheddar cheese (Grated; Dairyworks Natural Cheddar Cheese is named as an example.)

Recipe by @aussiefitness @aussiefitness · TikTok

A meal-prep dish combining seasoned chicken coated in honey and reduced-sugar barbecue sauce with creamy macaroni and light cheddar. The creator reports 587 calories and 59 g protein per serving.

4 servings35 minAmerican

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Ingredients

700 g Boneless, skinless chicken breast (Diced; raw weight)
1 tsp Salt
1 tsp Onion powder
1 tsp Smoked paprika
1 tsp Garlic powder
1 tsp Olive oil
25 g Honey
85 g Sugar-free barbecue sauce (Creator also suggests reduced-sugar BBQ sauce; Hughes Sugar Free BBQ Sauce is named as an example.)
320 g Macaroni pasta (Uncooked weight)
340 ml Fat-free evaporated milk (Carnation Light & Creamy is named as an example.)
80 g Light cream cheese (Philadelphia Lightest is named as an example.)
1.5 tsp Chicken stock powder (Vegeta is named as an example.)
100 g Light cheddar cheese (Grated; Dairyworks Natural Cheddar Cheese is named as an example.)

Steps

1
Dice the boneless, skinless chicken breast if it is not already diced.
2
Put the chicken in a bowl. Add the salt, onion powder, smoked paprika, garlic powder, and olive oil, then mix until the chicken is evenly coated.
3
Heat a pan over medium heat. Add the seasoned chicken and cook for 4 minutes on each side, until cooked through.
4
Take the chicken off the heat. Add the honey and barbecue sauce, then mix well to coat the chicken.
5
Cook the macaroni according to its package directions. Drain it when cooked.
6
While the pasta cooks, put the fat-free evaporated milk in a pan over medium heat.
7
Add the light cream cheese and chicken stock powder to the pan. Mix as the sauce heats.
8
Add the grated light cheddar. Keep mixing until the sauce is smooth and creamy.
9
Add the cooked, drained pasta to the cheese sauce and keep mixing until combined.
10
Divide the honey BBQ chicken and mac and cheese into 4 equal servings and serve.

Notes

The creator reports 587 calories and macros of 67.5 g carbohydrates, 9 g fat, and 59 g protein per serving. Pasta cooking time and detailed package directions are not specified; follow the pasta package.