Imported from TikTok

Low-Calorie Protein Garlic Flatbread

Name: Low-Calorie Protein Garlic Flatbread
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 2 servings
Cuisine: Other
Ingredients: 50 g Self-raising flour (Estimated amount; the source does not specify a quantity.); 50 g Low-fat Greek yogurt (Estimated amount; the source does not specify a quantity.); Baking powder (A pinch.); Garlic salt (Use an unspecified amount to taste.); Garlic mince (The source says minced garlic may be used, or fresh garlic as an alternative.); Cooking spray (Use a small amount to coat the pan.); Parsley flakes (Use a small amount when cooking the flatbreads.)

Recipe by Aussie Fitness 🇦🇺💪🏼 @aussiefitness · TikTok

Imported by Maria Borg on SeeMeCook

An easy two-ingredient-style flatbread made with self-raising flour and low-fat Greek yogurt, seasoned with garlic and parsley, then cooked quickly in a hot pan. The recipe is divided into two individual flatbreads.

2 servings14 minOther

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Ingredients

50 g Self-raising flour (Estimated amount; the source does not specify a quantity.)
50 g Low-fat Greek yogurt (Estimated amount; the source does not specify a quantity.)
Baking powder (A pinch.)
Garlic salt (Use an unspecified amount to taste.)
Garlic mince (The source says minced garlic may be used, or fresh garlic as an alternative.)
Cooking spray (Use a small amount to coat the pan.)
Parsley flakes (Use a small amount when cooking the flatbreads.)

Steps

1
Add the self-raising flour to a bowl. Add the low-fat Greek yogurt and a pinch of baking powder.
2
Add garlic salt and minced garlic, or use fresh garlic instead of minced garlic.
3
Mix everything together until it forms a dough.
4
Cut the dough in half as evenly as possible.
5
Using your hands, roll each portion into a ball, then roll each ball out with a rolling pin.
6
Spray a small amount of cooking spray onto a pan and heat the pan over high heat.
7
Add one rolled-out piece of dough to the hot pan and sprinkle with parsley flakes.
8
Cook the flatbread for about 1–2 minutes on each side, then repeat with the second piece of dough.

Notes

The transcript does not provide exact ingredient quantities, so the flour and yogurt amounts are estimates. It also does not specify the pan type, exact heat setting beyond high heat, or the claimed calorie calculation; nutrition should therefore be treated as approximate.