Imported from TikTok
Healthy Honey Sesame Chicken with Fried Rice Meal Prep
A high-protein meal-prep dish combining crispy golden chicken with a sweet, tangy honey-sesame sauce and soy-seasoned fried rice with vegetables and egg. The recipe makes five servings.
Cook this recipe, hands-free
Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.
Ingredients
- 200 g Frozen mixed vegetables
- 2 Eggs
- 600 g Cooked white rice
- 25 ml Light soy sauce (For the fried rice)
- 10 ml Sesame oil (Add after removing the rice from the heat)
- 50 g Honey (For the sauce)
- 25 ml Rice wine vinegar (For the sauce)
- 20 ml Light soy sauce (For the chicken sauce)
- 2 Garlic cloves (For the sauce)
- 35 g Reduced-sugar ketchup (The transcript calls this reduced-sugar tomato sauce)
- 600 g Diced chicken breast
- Garlic powder (Amount not specified; season the chicken)
- Onion powder (Amount not specified; season the chicken)
- 25 g Cornflour (Coat the chicken before cooking)
- 1 tbsp Olive oil (For cooking the chicken)
- 10 g Cornflour (Mix with water to thicken the sauce)
- Water (Amount not specified; mix with the 10 g cornflour)
Steps
- 1
Cook the frozen mixed vegetables in a pan until heated through.
- 2
Add the eggs to the vegetables and mix them together as they cook.
- 3
Add the 600 g cooked white rice and mix it with the vegetables and eggs.
- 4
Add 25 ml light soy sauce and mix it through the fried rice.
- 5
Remove the fried rice from the heat, add 10 ml sesame oil, and mix everything together.
- 6
Prepare the sauce by mixing together the honey, rice wine vinegar, 20 ml light soy sauce, garlic, and reduced-sugar ketchup.
- 7
Season the diced chicken breast with garlic powder and onion powder.
- 8
Add 25 g cornflour to the seasoned chicken and mix until the chicken is coated.
- 9
Heat 1 tablespoon olive oil in a pan over high heat.
- 10
Add the coated chicken to the hot pan and cook it through until it is golden brown.
- 11
Add the prepared sauce to the cooked chicken and stir to combine.
- 12
Mix 10 g cornflour with water, then add the mixture to the chicken and sauce. Stir everything together until combined and thickened.
- 13
Divide the fried rice and honey sesame chicken into five meal-prep portions.
Notes
The source states five servings and gives approximately 470 calories, 58 g carbohydrates, 6.6 g fat, and 42 g protein per serving. The amount of water for the cornflour slurry and the quantities of garlic powder and onion powder are not specified. The source does not state storage, freezing, reheating, or exact cooking times and temperatures.
Nutrition per serving
Every recipe, finally cookable.
Turn your next favorite video into a recipe you can actually follow — ingredients, steps, and times in seconds.
Already have SeeMeCook? Open this recipe →