Healthy Sweet Potato Cereal

Steps

1. 1

   Roast the sweet potato at 200°C (400 °F) (390°F (200 °C)) for 45 to 60 minutes until completely soft.

   Start 1-hour timer
2. 2

   Extract 260 g of the sweet potato flesh and mash it until you obtain a smooth puree.

3. 3

   Chill the sweet potato puree in the refrigerator for at least 30 minutes (or overnight) for a crunchier cereal.

   Start 30-minute timer
4. 4

   Preheat the oven to 180°C (350 °F) (355°F (180 °C)).

5. 5

   Mix the sweet potato puree, oats, melted butter, 40 g of the honey, vanilla extract, and sea salt until well combined.

6. 6

   Firmly press the mixture onto a parchment-lined baking sheet, forming a rectangle approximately 1 to 1.5 cm thick.

7. 7

   Bake for 20 to 25 minutes until lightly golden brown.

   Start 25-minute timer
8. 8

   While still warm, break the dough into small pieces or clusters.

9. 9

   Drizzle the remaining 20 g of honey over the pieces, toss gently, and spread them out again on the tray.

10. 10

    Bake for another 15 to 25 minutes, flipping the pieces every 5 to 10 minutes until they are well-browned and crunchy.

    Start 25-minute timer
11. 11

    Allow to cool completely before serving. Store in an airtight container.