High-Protein Chocolate Lava Cake

Ingredients

• 30 g chocolate protein powder (Estimated amount; whey or whey-casein blend would work best.)
• 1 tbsp cocoa powder (Unsweetened; estimated amount.)
• 1 tbsp all-purpose flour (Estimated amount; oat flour may be substituted.)
• 0.25 tsp baking powder (Estimated amount.)
• 2 tbsp milk (Dairy or unsweetened nondairy milk; estimated amount.)
• 1 egg (Estimated amount; use a small or medium egg if possible.)
• 0.5 banana (Mashed; estimated sweetener and moisture source.)
• 15 g dark chocolate (Place in the center as the molten filling; estimated amount.)

Steps

1. 1

   Add the protein powder, cocoa powder, flour, and baking powder to a microwave-safe ramekin or mug. Stir until evenly combined and no dry pockets remain.

2. 2

   Add the milk, egg, and mashed banana. Stir thoroughly until a smooth, thick batter forms. Scrape down the sides so the batter cooks evenly.

3. 3

   Press the dark chocolate into the center of the batter, covering it completely with batter. This creates the molten center.

4. 4

   Microwave on high for approximately 60 to 90 seconds, checking at 60 seconds. Stop when the edges are set but the center is still slightly soft; overcooking will eliminate the lava texture.

5. 5

   Let the cake rest for about 1 minute before eating. Serve warm directly from the ramekin or invert onto a plate, taking care because the chocolate center will be hot.

Notes

The provided Instagram description and comment do not contain the creator's actual recipe; the comment only says that the recipe was sent by direct message. Ingredient quantities, microwave time, and method above are estimated from a typical single-serving high-protein lava cake and should not be treated as the creator's definitive formula.

Nutrition per serving

• dessert
• chocolate
• high-protein
• microwave
• quick
• single-serving