High-Protein Banana Treat
Bite Bliss USA cooked this in a YouTube Short. SeeMeCook wrote it up from the Short as a full recipe and added nutrition.
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A soft, delicious protein cake made with just four ingredients and no refined sugar. Perfect for a quick snack or a healthy breakfast.
- Time
- 25 minutes
- Equipment
- Oven
- Good for
- Snacks
- Cuisine
- American
- Contains
- Gluten and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
In a mixing bowl, mash two ripe bananas until smooth.
Add two eggs to the mashed bananas.
Add one tablespoon of cocoa powder to the mixture.
Add one cup of oats.
Mix everything together until well combined.
Transfer the batter to a baking dish and bake in the oven until golden brown.
Notes
The transcript does not specify an oven temperature; 350°F (175°C) is standard for this type of oat-based bake. Bake for approximately 15-20 minutes or until set.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 166
- Protein
- 6 g
- Carbs
- 28 g
- Fat
- 4 g
- Fiber
- 4 g
Where the calories come from
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