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Light Chocolate Flauti

Light Chocolate Flauti

A quick, healthy version of the classic Italian 'Flauti' snack cake, made without butter or milk. These soft brioche-style treats are filled with protein chocolate cream and require no rising time.

4 servings25 minItalian

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Ingredients

  • 200 g Greek yogurt
  • 200 g All-purpose flour (00 flour)
  • 10 g Sugar (Can substitute with erythritol)
  • 5 g Baking powder (Baking powder)
  • Protein chocolate cream (As needed for filling)
  • 1 Egg yolk (For brushing; can substitute with milk)

Steps

  1. 1

    In a large mixing bowl, combine the Greek yogurt, all-purpose flour, sugar (or erythritol), and baking powder.

  2. 2

    Mix the ingredients together and knead until a smooth, uniform dough ball forms.

  3. 3

    Divide the dough into four equal parts.

  4. 4

    Roll each piece of dough into a square shape.

  5. 5

    Place a portion of the protein chocolate cream in the center of each square.

  6. 6

    Fold the dough over the filling to close it, creating the characteristic 'flauti' shape (typically a rectangle with decorative slits or folds as shown in the video).

  7. 7

    Preheat your oven to 180°C (350°F).

  8. 8

    Brush the tops of the pastries with egg yolk or a little milk for a golden finish.

  9. 9

    Bake in the preheated oven for 15 minutes until golden brown.

  10. 10

    Remove from the oven and serve warm or at room temperature.

Notes

This recipe is yeast-free and requires no rising time. If the dough is too sticky, you may need a little extra flour depending on the consistency of the Greek yogurt used. For a gluten-free version, one user suggested using oat flour and adding 20g of clarified butter to prevent the dough from being too hard.

Nutrition per serving

314Calories
14gProtein
49gCarbs
7gFat
2gFiber
  • breakfast
  • snack
  • healthy
  • chocolate
  • high-protein
  • no-yeast
  • baked
  • italian-snack

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