SeeMeCookDownload on theApp Store

Imported from YouTube

Swordfish with Garlic and White Wine Vinegar

Swordfish with Garlic and White Wine Vinegar

A swordfish steak cooked briefly to keep it juicy, served with an emulsified sauce of garlic, cayenne peppers, olive oil, and white wine vinegar. Served with fries.

1 servings8 minSpanish

Cook this recipe, hands-free

Open it in SeeMeCook for step-by-step Cook Mode, built-in timers, and your whole recipe library — free to start.

Ingredients

  • 1 Swordfish steak
  • 4 dientes Garlic (thinly sliced)
  • 2 Cayenne peppers
  • Extra-virgin olive oil (A generous drizzle; quantity not specified)
  • White wine vinegar (Quantity not specified)
  • Salt (A little; quantity not specified)
  • Fries (To serve; quantity not specified)

Steps

  1. 1

    Heat a frying pan and add a generous drizzle of extra-virgin olive oil.

  2. 2

    Add the sliced garlic and cayenne peppers, and brown them.

  3. 3

    Remove the pan from the heat. Add the white wine vinegar and stir to emulsify the sauce.

  4. 4

    Remove the sauce from the pan; cook the swordfish in the same pan, without the sauce, for 1 minute over heat setting 8 out of 9.

  5. 5

    Turn the swordfish over and add a little salt.

  6. 6

    Add the sauce and cook for another 30 seconds.

  7. 7

    Serve the swordfish with fries.

Notes

No quantities are specified for the oil, vinegar, salt, or fries. The method does not say when or how to remove the sauce from the pan; it is understood that it should be set aside so the swordfish can be cooked without it.

Nutrition per serving

215Calories
41gProtein
5gCarbs
3gFat
0gFiber
  • fish
  • main course
  • garlic
  • quick
  • pan-fried
  • gluten-free

Every recipe, finally cookable.

Turn your next favorite video into a recipe you can actually follow — ingredients, steps, and times in seconds.

Already have SeeMeCook? Open this recipe →
Open in SeeMeCookCook this recipe hands-free
Open recipe