Tofu Egg Mash (Dubu Gyeran Beombeok)
Translated from Korean, the language of the reel.
하니윤 | 다이어트 • 웰니스 🕊️ cooked this in an Instagram reel, in Korean. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added nutrition.
Watch the original reelImported by Anonymous on SeeMeCook
A quick, 1-minute high-protein diet dish combining tofu, soft-boiled eggs, and crab sticks. It's light, nutritious, and tastes best when wrapped in dried seaweed.
- Time
- 6 minutes
- Equipment
- Stovetop and microwave
- Good for
- Breakfast or snacks
- Cuisine
- East Asian
- Contains
- Eggs, soy, and shellfish
- Diet
- Pescatarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Remove the moisture from 100g of tofu. Tip: Microwaving the tofu for 30 seconds helps remove the characteristic soy smell and makes it easier to drain the excess water.
In a bowl, combine the drained tofu, 2 soft-boiled eggs, and 1-2 crab sticks.
Add a pinch of salt and mash the ingredients together until well combined.
Season with black pepper and crushed red pepper flakes if desired.
Serve by wrapping the mixture in pieces of dried seaweed (Gim).
Notes
For a more filling meal, you can serve this over rice like a tofu soboro bowl. It is highly recommended to eat this with dried seaweed for the best flavor profile.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 348
- Protein
- 31 g
- Carbs
- 22 g
- Fat
- 16 g
- Fiber
- 2 g
Where the calories come from
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