Imported from Instagram
Tofu Egg Mash (Dubu Gyeran Beombeok)
A quick, 1-minute high-protein diet dish combining tofu, soft-boiled eggs, and crab sticks. It's light, nutritious, and tastes best when wrapped in dried seaweed.
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Ingredients
- 100 g Tofu (drained)
- 2 Soft-boiled eggs
- 1.5 Crab sticks (1-2 pieces)
- Salt (to taste)
- Black pepper (to taste)
- Crushed red pepper flakes (optional)
- Dried seaweed (Gim) (for serving)
Steps
- 1
Remove the moisture from 100g of tofu. Tip: Microwaving the tofu for 30 seconds helps remove the characteristic soy smell and makes it easier to drain the excess water.
- 2
In a bowl, combine the drained tofu, 2 soft-boiled eggs, and 1-2 crab sticks.
- 3
Add a pinch of salt and mash the ingredients together until well combined.
- 4
Season with black pepper and crushed red pepper flakes if desired.
- 5
Serve by wrapping the mixture in pieces of dried seaweed (Gim).
Notes
For a more filling meal, you can serve this over rice like a tofu soboro bowl. It is highly recommended to eat this with dried seaweed for the best flavor profile.
Nutrition per serving
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