Lemon Cheesecake Overnight Oats

Ingredients

• 0.25 cup rolled oats
• 0.333 cup unsweetened almond milk
• 0.25 cup vanilla high-protein yoghurt (Or Greek yoghurt.)
• 1 tbsp vanilla protein powder
• 1 tbsp chia seeds
• 1.75 tbsp fresh lemon juice (Source gives a range of 1½–2 tbsp; 1¾ tbsp used for nutrition estimate.)
• 1 tbsp sugar-free maple syrup
• 0.5 tsp lemon zest
• 0.25 tsp vanilla extract (Optional.)
• 2 tbsp thick Greek or vanilla yoghurt (For the topping; choose Greek or vanilla yoghurt.)
• 0.5 tbsp sugar-free maple syrup (For the topping.)
• lemon zest (Extra, for finishing; amount unspecified.)

Steps

1. 1

   Combine the rolled oats, almond milk, high-protein yoghurt, protein powder, chia seeds, lemon juice, sugar-free maple syrup, lemon zest, and optional vanilla extract in a jar. Mix until evenly combined.

2. 2

   Cover the jar and refrigerate overnight.

3. 3

   Mix the topping yoghurt with the topping sugar-free maple syrup. Spread the mixture over the chilled oats.

4. 4

   Finish with extra lemon zest and enjoy.

Notes

The source does not specify an exact overnight chilling duration or the amount of extra lemon zest. Protein content (22 g) is the source's claim.

Nutrition per serving

• breakfast
• high-protein
• vegetarian
• gluten-free if using certified gluten-free oats
• no-cook
• overnight oats
• meal prep