Imported from Instagram
High-Protein Chicken and Potato Egg Bake
A filling, macro-friendly breakfast bake that swaps some whole eggs for egg whites to pack in 57g of protein while keeping calories low.
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Ingredients
- 250 g low carb potatoes (or regular potatoes)
- 1 egg (whole)
- 150 g egg whites
- 80 g chicken breast (cooked)
- 50 g onion
- 50 g tomato
- 20 g mozzarella
- salt (to taste)
- pepper (to taste)
- your favourite seasoning
Steps
- 1
Boil the potatoes in a pot of water until they are tender.
- 2
Add the boiled potatoes, cooked chicken, chopped onion, and chopped tomato to a baking dish.
- 3
In a separate bowl, whisk together the whole egg and egg whites.
- 4
Season the egg mixture well with salt, pepper, and your favorite seasoning, then pour it over the ingredients in the baking dish.
- 5
Sprinkle the mozzarella cheese evenly over the top.
- 6
Bake in the oven at 180°C (350°F) for 30-40 minutes, until the eggs are fully set and the cheese has turned golden brown.
Notes
Perfect for breakfast, lunch, or meal prep. This meal is designed to be high-volume and very filling for its calorie count.
Nutrition per serving
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