Imported from Instagram
Air-Fryer Rice Paper Chips
Crispy, crunchy chips made from folded rice paper and cooked in an air fryer. They are a light snack with approximately 70 calories and 17 grams of carbohydrates for three sheets, before any added oil or seasoning.
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Ingredients
- 3 Rice paper sheets
- Water (For dipping and softening the rice paper)
- Oil spray (Use a light spray)
- Salt (For seasoning; use however desired)
Steps
- 1
Dip the three rice paper sheets into water to soften them, then fold each sheet.
- 2
Cut the folded rice paper into small pieces or mini squares.
- 3
Give the rice paper pieces a light spray of oil.
- 4
Season the pieces with salt, or another seasoning of your choice.
- 5
Place the pieces in an air fryer and cook at 200°C / 392°F for 5 minutes, until crisp.
Notes
The stated macros for three sheets are 70 calories, 0 g protein, 0 g fat, and 17 g carbohydrates. The quantity of oil and seasoning was not specified, so their nutritional contribution is not included. The source does not specify whether the rice paper should be arranged in a single layer or whether the chips should be cooled before serving.
Nutrition per serving
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