Imported from TikTok

Cinnamon Roll Breakfast Bake

Name: Cinnamon Roll Breakfast Bake
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 servings
Cuisine: American
Ingredients: 0.5 cup Blended oats; 0.5 tsp Baking powder; 0.5 tsp Cinnamon (For the batter); 0.333 cup Plain nonfat Greek yogurt (For the batter); 0.333 cup Liquid egg whites; 3 tbsp Milk (Fairlife shake or milk); Vanilla extract (A splash; for the batter); Zero-calorie sweetener (A spoonful, to taste); Avocado oil spray (For spraying the baking dish); Water (A splash, for the cinnamon swirl); 1 tsp Brown sugar substitute (For the cinnamon swirl); 0.5 tsp Cinnamon (For the cinnamon swirl); 1 tsp Maple syrup (For the cinnamon swirl); 2 tbsp Plain nonfat Greek yogurt (For the icing); 2 tsp Maple syrup (For the icing; the on-screen recipe card allows 1–2 tsp maple syrup or powdered sweetener); Milk (A splash, for the icing); Vanilla extract (A splash, for the icing; the on-screen recipe card lists ¼ tsp)

Recipe by @kristen_shannon @kristen_shannon · TikTok

Imported by Bryan Peters on SeeMeCook

A single-serve, high-protein baked oat breakfast with a cinnamon-maple swirl and a creamy yogurt icing. The creator reports 321 calories and 29 grams of protein per bake.

1 servings30 minAmerican

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Ingredients

0.5 cup Blended oats
0.5 tsp Baking powder
0.5 tsp Cinnamon (For the batter)
0.333 cup Plain nonfat Greek yogurt (For the batter)
0.333 cup Liquid egg whites
3 tbsp Milk (Fairlife shake or milk)
Vanilla extract (A splash; for the batter)
Zero-calorie sweetener (A spoonful, to taste)
Avocado oil spray (For spraying the baking dish)
Water (A splash, for the cinnamon swirl)
1 tsp Brown sugar substitute (For the cinnamon swirl)
0.5 tsp Cinnamon (For the cinnamon swirl)
1 tsp Maple syrup (For the cinnamon swirl)
2 tbsp Plain nonfat Greek yogurt (For the icing)
2 tsp Maple syrup (For the icing; the on-screen recipe card allows 1–2 tsp maple syrup or powdered sweetener)
Milk (A splash, for the icing)
Vanilla extract (A splash, for the icing; the on-screen recipe card lists ¼ tsp)

Steps

1
Preheat the oven to 350°F (175°C).
2
Spray an oven-safe dish with avocado oil spray.
3
Add the blended oats, baking powder, cinnamon, Greek yogurt, egg whites, milk, vanilla extract, and zero-calorie sweetener to the dish. Mix well to make the batter.
4
In a separate container, mix the brown sugar substitute, cinnamon, maple syrup, and a splash of water to make the cinnamon swirl.
5
Drizzle the cinnamon mixture over the batter, then lightly swirl it through with a knife.
6
Bake for 20–25 minutes.
7
While the bake is in the oven, mix the Greek yogurt, maple syrup, a splash of milk, and vanilla extract to make the icing.
8
Once the bake is out of the oven and slightly cooled, spread the icing over the cooked batter.
9
Enjoy.

Notes

The creator reports macros per bake of 321 calories, 29 g protein, 39 g carbohydrates, and 5 g fat. The source gives the sweetener, water, icing milk, and some vanilla amounts as informal splashes/spoonfuls rather than precise measurements.