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Pumpkin Bread Baked Oats

Pumpkin Bread Baked Oats

A nutrient-dense, gluten-free fall breakfast that tastes like pumpkin bread. These mini loaves are perfect for meal prep as they refrigerate and reheat beautifully.

4 servings35 minAmerican

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Ingredients

  • 1 cup whole grain rolled oats (1 cup per mini loaf)
  • 3 tbsp mashed pumpkin (3 tbsp per mini loaf)
  • 1 tsp ground flaxseed (1 tsp per mini loaf)
  • 0.5 tsp baking powder (1/2 tsp per mini loaf)
  • 0.3333333333333333 cup soy milk (1/3 cup per mini loaf)
  • 4 tbsp maple syrup (1-2 tbsp per mini loaf; or other sweetener of choice)
  • chocolate chips (optional topping)
  • cinnamon spiced apples (optional topping)
  • maple pecans (optional topping)
  • raisins (optional topping)

Steps

  1. 1

    Preheat your oven to 350°F (175°C).

  2. 2

    Prepare four mini loaf pans by lightly greasing them or lining them with parchment paper.

  3. 3

    In a blender, combine the rolled oats, mashed pumpkin, ground flaxseed, baking powder, soy milk, and maple syrup. Blend until the mixture is smooth and resembles a thick batter.

  4. 4

    Divide the batter evenly among the four prepared mini loaf pans.

  5. 5

    Add your desired toppings to each loaf, such as chocolate chips, cinnamon spiced apples, maple pecans, or raisins.

  6. 6

    Bake in the preheated oven for 20-25 minutes, or until the tops are set and a toothpick inserted into the center comes out clean.

  7. 7

    Allow the loaves to cool slightly before serving. They can be enjoyed warm or cold.

Notes

The ingredient quantities provided in the source were for a single mini loaf; the list above has been scaled for a total of 4 loaves as indicated by the author. These refrigerate and reheat well for meal prep.

Nutrition per serving

142Calories
4gProtein
28gCarbs
2gFat
3gFiber
  • breakfast
  • baked oats
  • pumpkin
  • meal prep
  • gluten-free
  • vegan
  • healthy
  • fall

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