Pumpkin Cheesecake Dessert

Ingredients

• 200 g low-fat cottage cheese
• 100 g pumpkin puree (100% pure)
• 1 tsp vanilla extract
• 5 drops liquid stevia (or another sweetener; video uses six drops)
• 1 tsp pumpkin pie spice
• 1 tsp ground cinnamon
• salt (to taste)
• 1 graham cracker (crumbled for topping)

Steps

1. 1

   Add the cottage cheese, pumpkin puree, vanilla extract, liquid stevia, pumpkin pie spice, ground cinnamon, and salt to a blender. Blend until smooth and silky.

2. 2

   Pour the blended mixture into a serving dish and smooth the surface.

3. 3

   Place the graham cracker in a plastic bag and crush it to your preferred consistency.

4. 4

   Scatter the crushed graham cracker over the top as a layer.

5. 5

   Refrigerate for later, or eat right away.

Notes

The source gives no refrigeration duration. Macros stated in the description are 252 calories, 22 g protein, 36 g carbohydrates, and 2 g fat per serving. The transcript says six sweetener drops were used, while the written recipe specifies five; the written quantity is preserved. Protein powder is mentioned as an optional variation, but no amount is provided.

Nutrition per serving

• dessert
• high-protein
• vegetarian
• gluten-containing
• no-cook
• blended
• fall