Imported from TikTok

Creamy Boursin Orzo Chicken Bake

Name: Creamy Boursin Orzo Chicken Bake
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 350 gr cooked chicken breast (Diced); 170 gr Dry orzo (Cooked with chicken stock according to package instructions); 340 ml Chicken stock (Used to cook the orzo; amount not specified); 450 gr cherry tomatoes; 2 medium zucchini (Chopped); 150 gr Boursin Garlic & Fine Herbs cheese; chili flakes (To taste); dried oregano (To taste); black pepper (To taste); salt (To taste); avocado or olive oil spray (For lightly spraying the vegetables and cheese); fresh basil (Amount not specified); 60 gr grated Parmesan cheese (For topping)

Recipe by Matt Walter @mattwalterfit · TikTok

Imported by Andries Jongsma on SeeMeCook

A creamy one-pan-style bake combining Boursin Garlic & Fine Herbs cheese, roasted cherry tomatoes, zucchini, tender orzo, diced chicken, and fresh basil. Finished with grated Parmesan and baked until melted and bubbling.

4 servings60 minItalian

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Ingredients

350 gr cooked chicken breast (Diced)
170 gr Dry orzo (Cooked with chicken stock according to package instructions)
340 ml Chicken stock (Used to cook the orzo; amount not specified)
450 gr cherry tomatoes
2 medium zucchini (Chopped)
150 gr Boursin Garlic & Fine Herbs cheese
chili flakes (To taste)
dried oregano (To taste)
black pepper (To taste)
salt (To taste)
avocado or olive oil spray (For lightly spraying the vegetables and cheese)
fresh basil (Amount not specified)
60 gr grated Parmesan cheese (For topping)

Steps

1
Preheat the oven to 180°C.
2
Place the Boursin cheese in the center of a baking dish.
3
Arrange the cherry tomatoes and chopped zucchini around the Boursin in the baking dish.
4
Season the tomatoes and zucchini with chili flakes, oregano, salt, and black pepper. Lightly spray everything with avocado or olive oil.
5
Bake at 180°C for about 35 minutes, until the tomatoes have softened and the Boursin is hot and creamy.
6
While the vegetables and Boursin bake, cook the orzo in chicken stock according to the package instructions until al dente. Drain the cooked orzo.
7
Remove the baking dish from the oven.
8
Mix the Boursin, tomatoes, and zucchini together until they form a creamy sauce.
9
Add the cooked orzo, diced chicken, and fresh basil to the baking dish.
10
Mix until all of the ingredients are completely coated in the sauce.
11
Sprinkle the grated Parmesan over the top.
12
Return the dish to the 180°C oven for another 5–10 minutes, until the Parmesan is melted.
13
Let the bake cool for a few minutes, then divide it into 4 servings and serve.

Notes

The source lists macros per serving as 492 calories, 41 g protein, 48 g carbohydrates, and 17 g fat. The amount of oil spray, basil, and seasonings is not specified. The source describes this as suitable for dinner or meal prep, with extra servings packed for later in the week.