Chicken & Bacon Alfredo
Gabriel Valantino | Health Coach cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by Christian Bedolla on SeeMeCook
A high-protein meal-prep Alfredo with slow-cooked shredded chicken, protein pasta, and crispy beef bacon. The post reports seven portions at 590 calories and 65 g protein per meal.
- Time
- 3 hours 15 minutes
- Cuisine
- Italian
Ingredients
- 480 g
Weights are estimates.
Steps
Put the chicken breasts in the slow cooker.
Add the Alfredo sauce and chicken bone broth to the slow cooker.
Season with garlic powder, pepper, salt, and paprika; the amounts are not specified.
Cover and cook on high for 2–3 hours, or until the chicken is cooked through. The transcript later refers to three hours.
Cut the beef bacon into pieces.
Cook the bacon in a pan over medium-high heat until crispy.
Cook the protein pasta according to its package directions, then drain it. The source does not give a cooking time.
After the chicken has cooked, shred it in the slow cooker.
Add the drained pasta and low-fat cheese to the shredded chicken and sauce, then mix together.
Divide the mixture among seven meal containers.
Top the portions with the crispy bacon.
Notes
The post lists 2 jars of Alfredo sauce, while the transcript calls them 2 cans; container sizes are not provided. Pack and box sizes, and the quantity of low-fat cheese, are also unspecified. The post reports 590 calories, 65 g protein, 35 g carbohydrates, and 17 g fat per meal; these figures cannot be independently verified without product sizes and labels.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 394
- Protein
- 74 g
- Carbs
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Where the calories come from
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