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Old-Fashioned Sloppy Joes

Lanz 0213 cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by K Kampani on SeeMeCook

Juicy ground beef simmered with onion, green bell pepper, ketchup, brown sugar, Worcestershire sauce, mustard, and garlic powder until thick and saucy. Serve the savory-sweet filling on hamburger buns for a classic messy comfort-food sandwich.

Time
35 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American
Contains
Gluten and fish

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 110 g
  • 100 g
  • 190 g
  • 25 g
  • 17 g
  • 15 g
  • 3 g
  • 200 g

Weights are estimates. Together, the ingredients weigh about 1.11 kg before cooking, which is about 275 g per serving.

Steps

  1. Finely dice the onion and green bell pepper so they cook evenly. Have the ketchup, brown sugar, Worcestershire sauce, mustard, and garlic powder measured and ready.

  2. Heat a large skillet over medium-high heat, approximately 180–200°C (350–400 °F). Add the ground beef and cook, breaking it apart with a wooden spoon, until browned throughout and no pink remains, about 6–8 minutes.

  3. Add the diced onion and green bell pepper to the browned beef. Reduce the heat to medium, approximately 160–170°C (325–350 °F), and cook for 4–6 minutes, stirring occasionally, until the vegetables are softened.

  4. Stir in the ketchup, brown sugar, Worcestershire sauce, yellow mustard, and garlic powder until the beef and vegetables are evenly coated and the sauce is well combined.

  5. Reduce the heat to low, approximately 130–140°C (275–275 °F). Simmer uncovered for 10–15 minutes, stirring occasionally, until the sauce has thickened and clings to the meat rather than pooling in the skillet.

  6. Taste the filling and season with salt and black pepper. Adjust the seasoning only after simmering, since the Worcestershire sauce and ketchup are already salty.

  7. Spoon the hot sloppy-joe mixture onto the hamburger buns and serve immediately. Toast the buns first if you want extra texture and added resistance to the saucy filling.

Notes

The source also lists Big Mac, Cajun chicken, Asian beef, and Korean sloppy-joe variations, but the provided text is truncated after the beginning of the Korean version. Ingredient quantities were not provided, so the listed amounts are practical estimates for four sandwiches.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
525
Protein
26 g
Carbs
51 g
Fat
25 g
Fiber
3 g

Where the calories come from

  • Ground beef55%
  • Hamburger buns25%
  • Ketchup10%
  • Brown sugar5%
  • Yellow onion2%
  • Everything else3%
  • main
  • American
  • sandwich
  • ground beef
  • comfort food
  • stovetop
  • quick meal

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